In winter, we all want to drink a bowl of heart-warming soup to ward off the cold. Moreover, the soup can be more easily absorbed by the body, speeding up the absorption of nutrients. If you drink a bowl of soup before a meal, it can also bring a feeling of fullness and help to reduceStaple foodingestion and thus weight control. Of course, winter soups should use high-quality ingredients of the season, such as:Chinese cabbageTurnipsand lamb. Below I will share with you two must-drink soups in winter, which not only satisfy cravings, but also help to maintain healthReplenish yangGas.
Cabbage and mushroom meatball soup is a soup that is especially suitable for winter. CabbageThe sweetness can relieve the heat, andMushroomsThe umami is richPlantsFibre. In addition, pigsMeatballsaddedWater chestnutsCrushed not only makes the taste more delicious and tender, but also increases the effect of clearing heat. This soup is suitable for men, women and children.
When making this soup, we need to prepareGround pork, peeledWater chestnutsCabbageLeaves and oyster mushrooms and other ingredients. First of all, willWater chestnutsPeel and wash;And then willCabbageWash the oyster mushrooms and cut them into small pieces. Next, will:Water chestnutsSlice, shred, mince and mince, then withSeasoning1 pour togetherGround porkMiddle. After stirring well, heat the pan with warm oil and put it in the panCabbageStir-fry oyster mushrooms until soft. Add an appropriate amount of hot water, bring to a boil, turn to low heat and keep it slightly boilingMinced meatKneadedMeatballsPlace in a pot. Stay allMeatballsOnce on the surface, turn to high heat and cook until cooked through. Finish with a sprinkle of chopped chives, this dishDeliciousThe cabbage mushroom meatball soup is complete.
It is worth noting thatMinced meatAbout 1 of 3 were addedWater chestnutsCrushed, which is difficult to stir evenly, but as long as it is well mixed. In addition, due toMinced meatSome of the salt will penetrate into the soup, so the amount of salt added depends on personal taste.
In winter, it is perfect to eat mutton and drink mutton soup. Lamb stewTofu puffs, which is both nutritious and delicious. WhileCarrotsThe addition adds a slightly sweet and lively orange color to the soup, giving people a feeling of appetite.
The ingredients used to make this soup include:Leg of lambFlesh and bonesBean bubbleswithCarrotsThe ingredients are green onions, ginger and whitePepperFinely chopped and shallots. First of all, willLeg of lambWash the flesh and bones and bring them to a boil in a pot with hot water, skimming off the foam. Next, add the green onions, ginger slices and whitePeppergranules, then usePressure cookerCook over medium heat for 20 minutes. When the time is up, add the saltBean bubbleswithCarrots, change to low heat and continue to cook for 20 minutes. Finally, sprinkle with chopped shallots, and this stewed mutton bean soup is complete.
It should be noted thatLeg of lambMeat orLeg of lambThe flesh and bones are very tender and elastic, which is perfect for stewed soups or braised dishes. usePressure cookerIt can greatly save cooking time and increase efficiency. In addition,Bean bubblesAlso known as oilTofu, tear a small opening to make it easier to absorb the soup, the skin is crispy on the outside and soft on the inside, and the soup is more abundant.
Winter is a good season to drink soup, which can not only warm the stomach and body, but also affect the whole bodyHealth。This article introduces two must-drink soups in winter: cabbage and mushroom meatball soup and stewed mutton and bean soup. These two soups are simple and easy to prepare, and they are delicious and nutritious. cabbage mushroom meatball soupCabbageSweet and antipyretic,MushroomsFresh and richPlantsfiber, whileWater chestnutsThe addition of crushed crumble adds to the heat-clearing effect. And the lamb in the stewed mutton bean soup andTofu puffsPairing, it is not only delicious, but also nutritious. In addition, lambCholesterolThe content is lower on the cardiovascularHealthThere are also certain benefits.
By drinking the soup, you can nourish the body and keep itHealth。I hope you can enjoy both dishes in winterDeliciousThe soup will warm your mind and body!
In the cold winter, people often like to drink a bowl of heart-warming soup to resist the cold, and at the same time, the warmth of the soup can warm the body, and the nutrients in the soup can also be quickly absorbed by the body. Winter soups require the use of seasonal fresh ingredients, such as:Chinese cabbageTurnipsand lamb in order to eat optimallyDeliciousEnjoy. Here are 2 must-drink dishes in winterDeliciousThe soup not only satisfies the appetite, but also strengthens the physical fitness and replenishes yang energy, making people feel comfortable and warm.
This soup is an excellent choice to eat in winterCabbageSweet and relieving the heat,MushroomsFresh and richPlantsFibre. In addition,MeatballsaddedWater chestnutsCrushed, not only the taste is more delicious and tender, but also increases the effect of clearing heat, suitable for men, women and children.
Preparation is required to make this soupGround pork, peeledWater chestnutsCabbageLeaves and oyster mushrooms and other ingredients. First of all, willWater chestnutsPeel and wash;CabbageWash the oyster mushrooms and cut into small pieces. And then willWater chestnutsSliced, shredded, minced and minced, withSeasoning1 pour togetherGround porkStir well on medium.
Next, heat oil in a hot pan and addFinely chopped green onionsBoil the pot and put it inCabbageStir-fry oyster mushrooms until soft. Add an appropriate amount of hot water, bring to a boil, turn to low heat and keep it slightly boiling. willMinced meatSqueeze intoMeatballsPut it in a pot and set it all toMeatballsAfter floating on the surface, turn to high heat and cook until it is reachedMeatballsFloat all over the surface and sprinkle with chopped chives.
It should be noted thatMinced meatAbout 1 of 3 were addedWater chestnutsCrushed, it may be a bit strenuous to stir, but as long as it is well mixed. In addition,Minced meatSome of the salt will penetrate into the soup, so the use of salt in the soup can be decided according to personal taste.
In winter, it is suitable for eating mutton and drinking mutton soup, and stewed mutton beans are added to the soupTofu puffs, nutritious and delicious. PlusCarrotsThe soup also has a slightly sweet and lively orange color, which is appetizing.
The ingredients needed to make this soup include:Leg of lambFlesh and bonesTofu puffswithCarrots, and the ingredients are green onions, ginger, and whitePepperFinely chopped and shallots. First of all, willLeg of lambWash the flesh and bones, boil them in a pot with hot water and remove the foam. Then add the green onion, ginger slices and whitePeppergranules, usePressure cookerCook over medium heat for 20 minutes. After the time has passed, add the saltTofu puffswithCarrots, change to low heat and continue to cook for 20 minutes. Finally, sprinkle with chopped shallots, and this stewed mutton bean soup is complete.
In the production it is worth noting thatLeg of lambMeat orLeg of lambThe flesh is very tender and elastic, making it perfect for stews or braised soups. usePressure cookerIt can greatly save cooking time and improve efficiency. WhileTofu puffs, also known as oilTofu, tear a small hole to make it easier to absorb the soup, the skin is crispy on the outside and soft on the inside, and the soup is fuller.
Winter is a good time to drink soup, it not only warms the stomach and body, but also the whole bodyHealthPlay a positive role in promoting. This article introduces two must-drink soups in winter: cabbage and mushroom meatball soup and stewed mutton and bean soup. These two soups are simple and easy to make, delicious and nutritious. cabbage mushroom meatball soupCabbageSweet and antipyretic,MushroomsFresh and richPlantsfiber, and joinedWater chestnutsCrushedMeatballsIt also has a heat-clearing effect. And the lamb in the stewed mutton bean soup andTofu puffsThe combination is not only delicious, but also nutritious. In addition, lambCholesterolThe content is lower on the cardiovascularHealthThere are also certain benefits.
By drinking soup, you can provide the body with the nutrients it needs to help maintain itHealth。I hope you can enjoy both dishes in winterDeliciousSoups, feel the warmth they bring to the mind and body!