The "kidney-tonifying warrior" hidden by his side, eating twice a week, tonifying the kidneys and strengthening the body, with black hair and strong energy
Health preservation in all seasons follows the law of nourishing the liver in spring, heart in summer, lungs in autumn, and kidney in winter. In winter, the weather is cold, the body's metabolism is particularly slow, nourishing the kidneys can enhance yang qi, help the lungs prevent diseases, improve immunity, and help us survive the cold winter. How to tonify the kidneys in winter?Just know how to eat.
Today I recommend several kinds of "kidney tonic warriors" hidden around you, eat 2 times a week, tonify the kidney and strengthen the body, black hair and energy, and the body is less sick.
1. Pork kidneys - fried waist flowers with yams.
Prepare pork kidney, yam, green pepper, red pepper, green onion, ginger, light soy sauce, dark soy sauce, balsamic vinegar, salt, sugar, starch, and cooking oil.
1. Wash the pork kidneys, cut them in half from the middle, remove the white part, which can reduce the fishy smell, and then hit a cross knife on the smooth side, then cut them into small slices, soak them in clean water for 20 minutes, wash off the blood and drain the water.
2. Put the kidney flowers into a bowl, add salt, light soy sauce, cooking wine, starch and cooking oil, mix evenly with your hands, and marinate for 10 minutes. Peel and wash the yam and slice it, slice the green pepper and red pepper, and mince the green onion, ginger and garlic. Add an appropriate amount of salt, light soy sauce, dark soy sauce, balsamic vinegar, starch and sugar to the bowl, stir well and set aside.
3. Heat the pot with oil, pour in the pickled kidney flowers and stir-fry quickly until they change color, and set aside. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, pour in the green and red peppers, yam slices and stir-fry for a while, pour in the fried kidney flowers, pour in the sauce and stir-fry to collect the juice.
2. Yellow eel - braised yellow eel.
Prepare yellow eel, green onions, ginger, garlic cloves, cooking wine, dark soy sauce, light soy sauce, rock sugar, salt, and cooking oil.
1. Let the boss clean the eel, remove the internal organs, add a spoonful of salt to scrub off the mucus on the surface, rinse it with water, and cut it into long sections for later use. Peel and mince the garlic, shred the ginger, and chop the green onion.
2. Add an appropriate amount of salt, cooking wine, and light soy sauce to the yellow eel, stir well, and marinate for 20 minutes. Heat the oil, add the pickled yellow eel and fry until the color is golden, pour in cooking wine to remove the smell, and then add light soy sauce and dark soy sauce to stir-fry to color.
3. Pour in an appropriate amount of boiling water to cover the yellow eel, add an appropriate amount of salt and rock sugar, cover the lid and simmer for 20 minutes, and finally turn to high heat to reduce the juice, and the soup can be removed from the pot after it is thick.
3. Sea cucumber - roasted sea cucumber with green onions.
Prepare dried sea cucumber, green onion, cooking oil, oyster sauce, soy sauce, sugar, cooking wine, pepper, chicken essence, starch, and cooking oil.
1. Soak dried sea cucumbers in water in advance, wash them and set aside. Add an appropriate amount of oyster sauce, soy sauce, sugar, cooking wine, pepper and chicken essence to the bowl, and stir well with chopsticks. Peel and wash the green onions and cut them into small pieces.
2. Put an appropriate amount of oil in the pot, add the green onion after heating, fry it over low heat until it is browned, leave the scallion oil for later use, throw away the burnt green onion, re-add the green onion and fry it until golden brown, pour in the seasoned sauce, add half a bowl of boiling water, and boil over high heat.
3. Put in the soaked sea cucumber and simmer on high heat for 3 minutes, the sea cucumber has already been boiled when it is soaked, so it does not need to be stewed for a long time. Put the sea cucumber and green onion segments on a plate, add an appropriate amount of water starch to the soup and stir well, cook until thick, and then pour it on the sea cucumber.
It is recommended that everyone eat these 3 foods often, the effect of tonifying the kidney is very good, especially for middle-aged and elderly people, who often eat black hair, high energy, and do not look old at the age of 60. Think my article is good, please give me likes, comments, **favorites, follow, see you next time.