Winter isWellnessGood times, especially for the elderly, should pay more attention to taking care of the body. In winterlifeThere is an ingredient known as "strong kidneys", and it is hidden around us, noLeeks, ratherFungus。Eat three times a weekFungus, not only can nourish the kidneys, but also make the hair dark, the complexion is good, and it looks younger. Let's take a look at how to use itFungusmadeDeliciousAgainWellnessDelicious food bar!
Fungus ball soup is a simple and nutritious soup that can be nourishingKidneysto enhance physical fitness. The ingredients for making fungus meatball soup include:FungusMeatballs, coriander,Table saltand cooking oils. First of all, choose youngFungus, crispy and delicious. willFungusSoak in warm water, then rinse and set aside. PreparationMeatballs, you can buy your own meat and take it to the workshop for processing, so that it is more safe and hygienic to eat. will be washedMeatballsPut it in a pot, add an appropriate amount of water to bring to a boil, then addTable saltand pepper to taste. WaitMeatballsAfter cooking, add the chopped cilantro and stir well to remove from the pan. This soup is delicious and fragrant, and can be served as a meal with rice or as a nutritious soup on its own.
Scrambled eggs with fungus are a classicHome cooking, simple and easy to make, rich in taste. The required ingredients are:Fungus, eggs,Table salt, oyster sauce, garlic cloves and cooking oil. First of all, choose youngFungus, the taste is more crispy and delicious. willFungusSoak and rinse and set aside. Crack the eggs into a bowl, wash and set aside. Heat the pan, pour in the appropriate amount of oil and put inFungusStir-fry, then add the eggs and stir-fry well. Finally, tune in the right amountTable salt, oyster sauce and garlic paste, stir-fry well again and then remove from the pan. This dish is delicious in color and aroma, eggs andFungusThe combination is rich in taste, which can not only satisfy the taste buds, but also rich in nutrition.
Cordyceps flower fried fungus is a nutritious dish againDeliciousof dishes. Cordyceps flowers have a nourishing colorKidneysefficacy, whileFungusIt can clean up the dirt in the body and lighten itKidneysburden. The ingredients used to make this dish are fresh cordyceps flowersFungus, shallots, ginger,Table salt, oyster sauce and cooking oil. First, soak the fresh cordyceps flowers in a pot and rinse them with clean water. willFungusSoak and rinse off for later use. After the oil is heated in the pot, add the chopped ginger and shallots and stir-fry until fragrantFungusPut it in a pan and stir-fry. WaitFungusAfter stir-frying, add the blanched cordyceps flowers and continue to stir-fry evenly. Finally, add an appropriate amountTable saltSeason with oyster sauce and stir-fry well before cooking. This dish is brightly colored, has a delicious taste, and is both nourishing and nourishingDeliciousDouble enjoyment.
These are the three usesFungusMadeHealthGastronomy, suitable for winter consumption. FungusRich in trace elements andMinerals, which can be strengthenedKidneysfunction, enhance physical fitness. in the everydaylifeReasonable combination of ingredients can make our body moreHealth, younger. I hope you will try to make theseDeliciousof dishes, elevatelifeQuality. Remember to follow me more and share one every dayDeliciousofHome cooking, so that you do not get lost on the way to eat. Thank you all for reading and supporting!
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