When I was at my heaviest, I was about 140 pounds, my waist circumference was 2 feet 5, and I had several "swimming rings" visible to the naked eye on my stomach, especially when I sat on the toilet, I couldn't bear to look at it directly.
Later, when I lost 100 pounds, my waist circumference was reduced to 2 feet, although there was still a thin layer of flesh when pinched, it basically did not affect wearing some tight skirts or clothes.
When I lost about 20 pounds, my belly was not much smaller, it was still a bunch of meat, and then I strengthened some special exercises, which was more obvious.
Let me tell you about my specific approach, hoping to give friends who want to lose a big belly a little inspiration or help.
1. Run for 50 minutes at night
Week. 1. Week.
3. Friday 3 days, run in the community at night, if the weather is bad, spread the mat and run in situ at home, be sure to lay the mat, or affect the downstairs neighbors, about 50 minutes each time, most of the time run in the community, the first 10 minutes of jogging to warm up, the middle 30 minutes of fast running, and then jogging for 10 minutes, in order to avoid thick legs, the last must stretch.
2. Stand against the wall after eating at noon
After eating at noon, don't sit or lie down, just take advantage of the empty wall and start standing up.
It's very simple to say, the body is facing away from the wall, the whole body is sticking to the wall, and at the same time, tightening the small belly, the whole process is to tighten the small belly, not only can slim the whole body, but also slim the belly, correct the bad posture, stand and sit, show temperament.
3. Quietly tighten your stomach when walking
One of my favorite methods, whenever I walk, I quietly tighten my stomach, I don't get used to it at first, I forget it, and after a while, I form a subconscious, and I start to close my stomach unconsciously.
You can exercise the abdominal muscles, make them stronger, no longer loose, make the posture better, keep walking tight, and the belly will slowly become smaller.
4. Knock on the pulse
The belt pulse points are on both sides of the waist, and the horizontal tapping along the belt pulse is about 50 circles every day, focusing on the belt pulse point 100 times, which is quite good for reducing waist and abdominal fat, promoting blood circulation in the waist and abdomen, and the stomach is still warm.
5. Control your diet
Some people say, I've done so much exercise, can I ignore my diet?Wrong, diet needs to be controlled at any time, my own experience is that controlling diet, overall weight loss is faster, plus some exercises specifically for small stomachs, you can quickly lose big belly.
Eat a regular meal every day, only eat three meals a day, especially to ensure the intake of high-quality protein and dietary fiber.
Try not to eat red meat, such as pork, lamb, animal offal, etc. Eat more beef, fish, shrimp, chicken breast, etc., with less fat content, no fat, and high protein content.
Staple foods eat coarse grains, such as black rice, brown rice, corn, oats, yams, sweet potatoes, etc., and try not to eat fine staple foods such as steamed buns, white rice, and noodles.
In short, no matter how many methods you need to stick to, you can choose several ways that suit you, and then stick to it for a while, and when you see the results, you will be more motivated!