After a woman is 45 years old, as she ages, a series of changes occur in her body, one of which is the decline in estrogen levels. Estrogen is one of the important hormones in a woman's body, and it plays a vital role in a woman's physical and mental health. Therefore, in order to keep estrogen levels stable, women need to pay attention to some specific foods in their diet while avoiding some substances that may cause a decrease in estrogen. Here are six items that need to be removed from the table.
First of all, women should try to avoid excessive intake after the age of 45CaffeineCaffeine is a stimulant that affects the normal secretion of estrogen. Therefore, reducing the intake of coffee, tea, and carbonated beverages can help women maintain normal estrogen levels.
Second, women should reduce their consumption of high-sugar foods. High-sugar foods can cause rapid rises and falls in blood sugar levels, which can interfere with the normal secretion of estrogen. Therefore, women should try to avoid high-sugar foods such as sweets, desserts, and sugary drinks and instead choose some low-sugar or sugar-free alternatives.
Third, women should limit the amount of alcohol they drink. Excessive alcohol consumption can put a burden on the liver, which affects the metabolism and secretion of estrogen. Therefore, women should drink alcohol in moderation, preferably no more than one drink a day.
Fourth, women should avoid consuming too much saturated fat. Saturated fat increases the level of estrogen in the body, which leads to an overproduction of estrogen. Therefore, women should choose healthy fats** such as olive oil, fish and nuts, and reduce their intake of foods high in saturated fats such as red meat and dairy.
Fifth, women should reduce their consumption of processed foods. Processed foods often contain large amounts of additives and preservatives that interfere with the normal secretion of estrogen. Therefore, women should try to choose fresh, unprocessed foods such as vegetables, fruits, and whole grains.
Finally, women should avoid consuming too much salty food. A high-salt diet can lead to the accumulation of sodium in the body, which can interfere with the normal secretion of estrogen. Therefore, women should reduce the consumption of pickles, pickled foods, and high-salt condiments, etc., and instead choose some low-salt or salt-free alternatives.
In short, after the age of 45, in order to maintain the stability of estrogen levels, women need to pay attention to the regulation of their diet. Reducing caffeine, high-sugar foods, alcohol, saturated fats, processed foods, and salty foods can help women maintain normal estrogen levels. At the same time, increasing your intake of fresh vegetables, fruits, whole grains, and healthy fats can also help improve women's overall health. With proper dietary regulation, women can delay the decrease in estrogen and maintain a balanced and healthy body.