45 years old is an important age node for women. At this time, a woman's ovarian function gradually decreases and estrogen levels decrease, which not only affects the woman's physical health, but also affects the woman's psychological state. In order to better maintain their health, women can use some traditional Chinese medicine to soak in water in their daily life, such as the following three traditional Chinese medicines:
1. Angelica. Angelica sinensis is a common Chinese herbal medicine, which has the effects of blood tonishing, invigorating blood, regulating menstruation and relieving pain. For women, angelica can effectively regulate endocrine, promote blood circulation, and alleviate menopausal symptoms. In addition, angelica can also enhance the body's immunity, improve the body's resistance, and prevent the occurrence of diseases.
How to use: Cut an appropriate amount of angelica into small pieces, soak in boiling water for about 10 minutes before drinking. You can also add some red dates, longan and other ingredients to soak in water to increase the taste and nutritional value.
2. Astragalus. Astragalus is a kind of Chinese herbal medicine that has the effects of nourishing qi and blood, strengthening the spleen and relieving dampness. Women are prone to symptoms such as lack of qi and blood and weakness during menopause, and using astragalus to soak in water can effectively improve these symptoms and improve women's physical fitness.
How to use: Cut an appropriate amount of astragalus into small pieces, soak in boiling water for about 10 minutes before drinking. You can also add some wolfberries, red dates and other ingredients to soak in water to increase the taste and nutritional value.
3. Longan. Longan is a kind of Chinese herbal medicine that has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. Women are prone to insomnia, anxiety and other symptoms during menopause, and using longan to soak in water can effectively alleviate these symptoms and promote women's sleep quality. In addition, longan can also enhance the body's immunity, improve the body's resistance, and prevent the occurrence of diseases.
How to use: Soak an appropriate amount of longan in boiling water for about 10 minutes before drinking. You can also add some red dates, astragalus and other ingredients to soak in water and drink to increase the taste and nutritional value.
In addition to the above three kinds of traditional Chinese medicine soaked in water to drink, women can also pay attention to the following points in their daily life to better maintain their health:
Dietary modifications: Menopausal women should maintain a balanced diet with adequate nutrient intake. At the same time, it is necessary to avoid excessive intake of fat and sugar, which can cause diseases such as obesity and diabetes. It is recommended to eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, eggs, milk, legumes, etc.
Moderate exercise: Moderate exercise can help women maintain their physical and mental health. It is recommended to choose an exercise method that suits you, such as walking, tai chi, yoga, etc. Exercising a certain amount of exercise every day can help relieve menopausal symptoms and improve physical fitness.
Maintain a good state of mind: Women in menopause are prone to symptoms such as mood swings and anxiety, so it is important to maintain a good state of mind. It is recommended to participate in more social activities, cultural and entertainment activities, etc., communicate more with family and friends, and share your feelings and emotions. At the same time, you can also seek professional psychological counseling to relieve psychological stress and anxiety.
Regular check-ups: Menopausal women should have regular physical check-ups, including ** examinations, breast examinations, cardiovascular examinations, etc. This helps to detect potential health problems in time and take corresponding measures to prevent the occurrence and development of diseases.
In conclusion, women can maintain their physical and mental health after the age of 45 by soaking in water with Chinese medicine and other measures. Through measures such as dietary adjustments, moderate exercise, maintaining a good state of mind, and regular check-ups, women can effectively alleviate menopausal symptoms and improve physical fitness, making themselves healthier, younger, and more beautiful!