Walnut oil is a nutritious natural edible oil, rich in linolenic acid, linoleic acid, phospholipids and natural vitamin E and other nutrients, with a variety of effects and effects. Below we will detail the main efficacy and role of walnut oil.
1. Promote brain development.
Walnut oil is rich in linolenic acid and linoleic acid, these polyunsaturated fatty acids are essential fatty acids for the human body, which can promote brain development, enhance memory, and improve intelligence. In particular, it has a good role in promoting the development of pregnant women and fetuses. In addition, walnut oil is rich in nutrients such as phospholipids and natural vitamin E, which also help promote brain development and enhance memory.
2. Reduce blood lipids and cholesterol.
Unsaturated fatty acids such as linolenic acid and linoleic acid in walnut oil can reduce the content of cholesterol and triglycerides and other lipids in the blood, reduce the burden on blood vessels, and prevent cardiovascular diseases. At the same time, walnut oil is also rich in nutrients such as plant fiber and flavonoids, which help to remove free radicals in the body and protect cell health.
3. Antioxidant effect.
Walnut oil is rich in natural antioxidants such as vitamin E, which can resist free radical damage to cells and delay the aging process. In addition, walnut oil also contains flavonoids and other ingredients, which have a good antioxidant effect, can remove free radicals in the body and protect cell health.
Fourth, laxative.
Walnut oil has a laxative effect, which can stimulate intestinal peristalsis, promote bowel movements, and relieve constipation symptoms. At the same time, walnut oil also contains nutrients such as plant fiber, which helps to absorb toxins and waste in the intestines and maintain intestinal health.
5. Enhance immunity.
Walnut oil is rich in nutrients, such as protein, vitamins and minerals, which can enhance the body's immunity and improve the body's resistance. In addition, walnut oil also contains ingredients such as antioxidants and flavonoids, which help fight viral and bacterial infections.
6. Beauty and beauty.
Walnut oil has the effect of beautifying and nourishing the skin. First of all, it is rich in a variety of natural antioxidants and vitamins, which can help fight free radical damage and slow down the aging process. At the same time, walnut oil is also rich in nutrients such as plant fiber and protein, which help to maintain skin elasticity and moisture. In addition, walnut oil also has a good moisturizing effect, which can moisturize**, making the skin more delicate and smooth.
7. Protect your eyesight.
Walnut oil is rich in unsaturated fatty acids such as linolenic acid and linoleic acid, which promote the development and maturation of retinal nerve cells and maintain healthy vision. In addition, walnut oil is also rich in nutrients such as vitamin A, which helps protect eyesight from damage.
In conclusion, walnut oil is a nutritious natural edible oil with a variety of benefits and effects. In addition to the above mentioned effects, walnut oil also has a variety of effects such as anti-inflammatory and sterilization, analgesic and liver protection, and improving sleep. Adding some walnut oil to our daily diet can bring us health and benefits. However, it should be noted that walnut oil is high in calories and should not be consumed in excess.