We are always affected by all kinds of negative information in our lives.
For example: all kinds of negative news, some conflicts with relatives, friends or strangers, one's own negative views on life, etc.
One of the reasons for the existence of negative news is that we can learn to avoid danger. But in order to attract our attention, negative news is often mixed or exaggerated, causing us to often live in fear and despair.
When people get along with each other, there will inevitably be contradictions. Because it is impossible for everyone to be infinitely tolerant of other people. When there is a conflict of ideas or interests, it will inevitably lead to unpleasant experiences.
In fact, people's biggest troubles are not the above two, but more from their own interpretation of their own experiences, their views on the world, and their feelings about interpersonal relationships. These are all internal conflicts in people, and they are a significant source of our frequent unhappiness.
These negative messages are constantly disturbing our happiness magnetic field and leaving our minds lost in a sea of pain.
The world is not perfect, our lives are imperfect, and our relationships are still imperfect.
But when our attention is completely absorbed by this negative information, we forget the lovely and beautiful side of the world, the happy side of life, and the warm side of relationships. Naturally, we can't feel happy.
Therefore, if we want to get back on the right track of happiness, we must correct the compass of the mind, leave the sea of negative information, and drive towards that lovely and wonderful world.
When we empty our minds of the negative information, we can send a signal of kindness to the people around us and receive a signal of kindness. When goodwill and goodwill signals collide, our hearts will feel great joy.
When we empty our minds of the negative information, we can return to the present life and feel the joy of life from the simplest and most trivial things. For example, greeting each other with a cat, picking up a fallen leaf for a closer look, and building an ugly but cute snowman ......
Negative information is inevitable in our lives. The role of negative information should be to remind us how to avoid danger and how to live better, instead of making us disappointed in the world and despair of life.
When we realize that our happiness has deviated, we, as our own captains, should remember to turn the bow of the ship in time and sail in the direction of happiness, instead of plunging headlong into the whirlpool of pain and unable to extricate ourselves.