In life, if you eat a big meal or eat greasy during this time, many people will say that they need to "scrape the oil". In fact, it is more accurate to say that you need to eat some foods that can promote intestinal peristalsis, so as to increase the speed of food digestion and empty the digestive tract.
So what are the common intestinal scraping oily foods?Apples, Chinese cabbage, barley, kiwifruit and other foods are rich in dietary fiber, which can help remove excess oil from the intestines.
Apples: Rich in pectin, phenolic acids and flavonoids, they can promote intestinal peristalsis, speed up bowel movements, and reduce intestinal absorption of oil.
Chinese cabbage: Rich in crude fiber, it can stimulate gastrointestinal peristalsis, speed up bowel movements, and help control the absorption of oil in the body.
Barley: It can remove excess oil from the body, promote circulation in the body, and reduce the retention of oil in the intestinal tissue.
Kiwifruit: Rich in vitamin C, it can enhance the activity of digestive enzymes in the stomach, promote the decomposition and absorption of fat, cholesterol and other substances in the body, and avoid the retention of oil in the intestinal tissue.
In addition, foods such as enoki mushrooms, radish, kelp and konjac also have a good function of promoting intestinal peristalsis, and they are also very good "scraping oil".
It is important to note that although these foods can remove excess oil from the intestines, they do not cause disease. Maintaining a good diet and lifestyle is an important way to prevent intestinal diseases.