Hemorrhoids are a common and uncomfortable anorectal condition that causes a lot of inconvenience and distress to patients. In addition to medical treatment**, we can ease the symptoms of hemorrhoids and improve quality of life with a few simple relaxation techniques. This article will look at some relaxation techniques in life that will help you relieve the symptoms of hemorrhoids, reduce discomfort, and improve the comfort of your life.
Sitting adjustment and rest.
Sitting for long periods of time can increase pressure in the rectal area and worsen hemorrhoid symptoms. Therefore, in our daily life, we should pay attention to sitting posture adjustment and timely rest. First, choose a suitable cushion that relieves pressure on your hips and rectum. Secondly, every once in a while, get up and move a little and perform simple stretching exercises, such as leg stretching, waist twisting, etc., which can help relieve rectal pressure and promote blood circulation.
Warm sitz bath. Warm sitz baths are a simple and effective way to relieve the symptoms of hemorrhoids. Place warm water in a bidet and sit in it, keeping your hips and lower body soaked in warm water for 10-15 minutes. Warm water soothes pain and itching in the rectal area and helps reduce swelling of hemorrhoids. Warm sitz baths once or twice a day have a positive effect on relieving symptoms and promoting healing.
Dietary modifications. Diet is equally important for relieving hemorrhoid symptoms. Avoid spicy, irritating foods such as chili, coffee, alcohol, etc., as they may irritate the intestines and aggravate the discomfort of hemorrhoids. At the same time, it is necessary to increase the intake of dietary fiber, such as fresh vegetables, fruits, whole grains, etc. Dietary fiber helps to soften stools and reduce constipation, thereby reducing hemorrhoid symptoms. In addition, it is important to maintain adequate water intake to maintain the body's water balance and the proper functioning of the intestines.
Gentle cleaning. Patients with hemorrhoids should pay special attention to gentleness and gentleness when washing**. Clean with warm water and unscented, non-irritating soap, and avoid using irritating wet wipes or toilet paper. After washing, pat dry gently with a soft towel to avoid rubbing or overwiping. This reduces irritation to the hemorrhoid area and relieves itching and pain.
Exercise moderately. Moderate exercise can also be helpful in relieving hemorrhoid symptoms. Aerobic exercise such as walking, swimming, jogging, etc., can improve blood circulation and reduce the occurrence of rectal varicose veins. In addition, abdominal exercises, such as yoga in certain positions and deep breathing exercises Xi can increase the contraction strength of the abdominal muscles and improve bowel movements. However, before exercising, seek the advice of your doctor to avoid overexertion or other complications.
With the above relaxation techniques, we can alleviate the symptoms of hemorrhoids, reduce discomfort, and improve the comfort of life. However, for patients with hemorrhoids, if the symptoms continue to worsen or cannot be relieved by the above methods, it is recommended to seek medical attention in time and receive professional ** and guidance.
In addition, paying attention to maintaining a good Xi lifestyle and avoiding bad behaviors such as sitting for a long time and straining to defecate can also help prevent the occurrence of hemorrhoids.
If you want to know more about hemorrhoids, you can consult Shanxi Huimin Hospital of Integrated Traditional Chinese and Western Medicine, which is a comprehensive hospital with the advantages of anorectal surgery and minimally invasive surgery, and at the same time carries out traditional Chinese medicine, otolaryngology and other characteristic departments, and has a very good reputation.