During the cold winter months, people's eating habits tend to favor calorie-dense, nutrient-dense foods to protect against the cold. However, excessive intake of such foods may lead to increased gastrointestinal burden and constipation.
Therefore, it is important to choose foods that can provide adequate nutrition and help moisten the intestines. Among the many winter vegetables, children's cabbage is undoubtedly an ideal choice.
Children's cabbage, also known as rutabata, is a nutritious and people-friendly vegetable. In winter, it usually only costs 2 yuan a catty, which can be called a cost-effective ingredient. Children's vegetables are rich in dietary fiber, which can effectively promote intestinal peristalsis and help prevent and relieve constipation. At the same time, it is rich in vitamin C and trace elements, such as calcium, iron, phosphorus, etc., which have many benefits for human health.
Coleslaw is a home-cooked dish that is easy to make and delicious. First of all, you need to buy fresh children's vegetables, and pay attention to choose individuals with bright colors and firm textures. Wash the vegetables and cut them into thin slices or thin strips, which can not only increase the aesthetics of the dish, but also allow the seasoning to penetrate into the dish.
Prepare some spices first. Generally speaking, the seasonings used in cold salad are soy sauce, vinegar, sugar, minced garlic, sesame oil and chili oil. According to personal taste, the ratio of various spices can be adjusted appropriately. After mixing the seasoning evenly, pour it into the chopped cabbage and stir gently so that each piece of the vegetable can fully absorb the flavor of the seasoning.
To make the salad even more delicious, you can also add some other toppings. For example, you can cut some shredded red pepper or cucumber to add color and texture to your dish. Sesame seeds, chopped peanuts or chopped green onions are also good choices to add a unique flavor to the dish.
Refrigerate the mixed vegetables for a while to allow them to cool well and allow the flavors to blend better. When served, this salad is not only attractive in color, but also crisp and delicious, making you appetizing.
It's good to eat cabbage and spinach in winter, but don't forget to try it. Coleslaw is not only simple and affordable to make, but also rich in nutrients and helps to moisten the intestines, making it an ideal choice on the winter table. While enjoying the food, you should also pay attention to your physical health, so that this winter will be warmer and healthier.