Apples are one of the common fruits in daily life, and are known as the king of fruits in the world because of their rich nutrition and special taste. Apples are rich in vitamins and minerals, as well as dietary fiber and antioxidants, which have many benefits for human health. However, many people eat apples almost only raw, but in addition, there are many ways to eat them, such as steaming and boiling them.
As one of the commonly eaten fruits, apples have a sweet and sour taste, as well as are tender and juicy. Apples are rich in protein, sugar, various minerals, vitamins, cellulose and other nutrients, which have many benefits for the human body. In related studies, it has been shown that eating more fruits can effectively improve memory and improve intelligence, because apples are rich in minerals, vitamins, and polysaccharides, which are necessary for brain health.
In addition, more important is the abundance of zinc in apples, which has been shown in related studies that the main component of a variety of important enzymes in the human body is zinc, which is also one of the key elements to promote human growth and development, and it is also an indispensable vitamin for nucleic acids and proteins that are important for memory. In the results of the study, it can be seen that if there is a deficiency of zinc, the hippocampus at the edge of the cerebral cortex may be underdeveloped, which will affect memory, so eating more apples has a good health care effect on brain health and can also improve memory.
Although apples are important factors for human health, a single way to eat them cannot maximize their value. When apples are paired with these things, they can not only replenish qi and blood, but also strengthen the spleen and stomach, making the human body more comfortable in the cold winter.
When apples are paired with Chinese medicinal materials such as astragalus and red dates, the nutritional value of apples can be maximized by steaming. Jujube is known as the ruby of the East, indicating that its value is very high, not only in cooking, but also in the field of traditional Chinese medicine. As one of the common dried fruits, jujube is very rich in mineral vitamins, which is well known, and it can not only improve the nutritional value after steaming it with apples, but also play a role in curing diarrhea.
In the cold winter, many people will have a variety of uncomfortable symptoms in the stomach because of the low temperature, red dates steamed apples are a good way to eat therapy, in addition to the red dates also have the effect of calming the nerves and replenishing blood In the cold winter, often because of the dryness of the temperature, the liver fire is vigorous, resulting in discord in the mentality, at this time, the consumption of apples in the red dates can well maintain a peaceful state of mind.
Astragalus membranaceus is quite common in the field of Chinese medicinal materials in China, it has the effect of replenishing qi and strengthening the surface, nourishing blood and rejuvenating water and reducing swelling, and people are very familiar with Astragalus, because it is widely used in various fields, not only has a high use value, but also has a very high medicinal value. As one of the most common medicinal materials in dietary remedies, astragalus can bring many benefits to the human body. Only when there is enough qi and blood can the human body be healthier and the immunity will increase.
When it comes to steamed apples with astragalus, many people may think that it is a dark dish, but it is not. This simple ingredient has a good health effect, because apples and astragalus are paired together, and after steaming, they can maximize their effect of replenishing qi, blood and strengthening the spleen and stomach.
In order to keep the body warm and comfortable during the cold winter, you can maintain it in various ways, the most important of which is by adjusting the diet. Apples with different Chinese herbs can maximize their nutritional value after steaming, enhance the body's resistance, and prevent various diseases, so that people can stay healthy while enjoying food.