Apples are eaten by people and cooked by others, I tell you that they are all "wrong", using apples with these "ingredients" to boil water and drink, the spleen and stomach are too comfortable.
Introduction: Apple is a nutritious fruit, some people like to eat it raw, and some people like to eat it cooked. However, today I am going to tell you that both of these ways of eating are "wrong". The right way to do this is to mix apples with other ingredients and cook them into a delicious drink that will make your spleen and stomach more comfortable. Next, I'm going to recommend three different apple drinks and explain their recipes and how they are made.
The first one: [Apple + Red Date + Orange].
Ingredients: 1 apple, 10 red dates, 1 orange.
Production process:
1.Prepare the apples and oranges: First, wash the apples and oranges. To preserve the taste and color of apples and oranges, it is recommended to use salt or baking soda when washing. Peel and core the apples and oranges and cut them into medium-sized chunks.
2.Prepare the dates: Rinse the dates with water and soak them for 10 minutes to allow them to swell slightly.
3.Cooking: Add an appropriate amount of water to a large pot and add the chopped apple pieces, red dates, and orange pieces to the pot.
4.Bring to a boil and simmer: After bringing to a boil over high heat, reduce the heat to low and simmer for 15-20 minutes. During this process, the aromas of apples, dates and oranges gradually merge to release a wonderful aroma.
5.Seasoning and enjoyment: According to personal taste, you can add an appropriate amount of honey or rock sugar to the cooked drink for flavoring. Once well stirred, you can enjoy this nutritious apple and jujube orange drink.
Tips:1In order to better preserve the nutrition and taste of apples and oranges, it is recommended to cook them as soon as possible after cutting them.
2.The amount of jujube can be adjusted according to personal taste, and if you prefer a sweeter taste, you can increase the number of jujubes.
3.If you want a richer taste during cooking, try cutting apples and oranges into different sizes and shapes to add depth to your drink.
Features: The drink is not only rich in taste and nutritionally balanced, but also has a good health care effect. Apples are rich in dietary fiber and vitamin C, which help promote digestion and boost immunity;Jujube has the effect of nourishing blood and nourishing beauty;Oranges, on the other hand, are rich in vitamin C and fiber, which help boost immunity and improve digestion. Therefore, this drink is not only delicious and delicious, but also has great health benefits.
The second paragraph: [apple + red date + wolfberry + ginger + rock sugar].
Ingredients: 1 apple, 3 red dates, 1 small handful of wolfberry, 1 piece of ginger, rock sugar: appropriate amount (add according to personal taste).
Production process:
1.Ingredients: Wash apples, red dates, goji berries, and ginger. Apples do not need to be peeled, ginger slices.
2.Boil water: Add enough water to a saucepan and bring to a boil.
3.Add ingredients: Put the red dates, goji berries and ginger slices into a pot and bring to a boil.
4.Add the apples: Place the apples in a pot and cook with the other ingredients.
5.Add rock sugar: Add an appropriate amount of rock sugar according to personal taste and stir well.
6.Cook until ingredients are cooked soft: Reduce the heat to medium-low heat and cook until the apples are soft and the flavors of the dates and goji berries are fully oozing.
7.Remove from heat: Turn off the heat, pour the soup into a bowl and enjoy.
Tips:1Apples do not need to be peeled because they are rich in nutrients.
2.If you don't like it too sweet, you can reduce the amount of rock sugar.
During the cooking process, it can be stirred at the right time to help the ingredients release their flavor faster.
Features:1This soup can be enjoyed as a companion to breakfast or afternoon tea, or served cold.
2.If you want a more healthy effect, you can add some ingredients such as longan and lily.
The third paragraph: [apple hawthorn tangerine peel and red date soup].
Ingredients: 1 apple, 50 grams of hawthorn, 1 piece of tangerine peel, 50 grams of red dates, rock sugar: appropriate amount (add according to personal taste).
Production process:
1.Prepare the ingredients: Wash the apples and cut them into cubes, wash the hawthorn, tangerine peel and red dates and soak them in water.
2.Boil water: Add enough water to a saucepan and bring to a boil.
3.Add ingredients: Put the processed apples, hawthorn, tangerine peel and red dates into a pot and bring to a boil.
4.Reduce the heat to low and simmer: Reduce the heat to low and simmer slowly for about 30 minutes to allow the flavors of apples and dates to be fully released.
5.Add rock sugar: Add an appropriate amount of rock sugar according to personal taste and stir well.
6.Remove from heat: Turn off the heat, pour the soup into a bowl and enjoy.
Tips:1There is no need to peel apples after washing because they are rich in nutrients.
2.Hawthorn has the effect of digestion and accumulation, which is helpful to alleviate symptoms such as abdominal distension and loss of appetite.
3.Tangerine peel has the effect of regulating qi and dissolving phlegm, drying dampness and awakening the spleen, which is helpful to improve symptoms such as cough and phlegm, abdominal distension and so on.
4.Jujube has the effect of replenishing qi and nourishing blood, calming the nerves, and is helpful for improving symptoms such as lack of qi and blood, insomnia and dreams.
5.If you don't like it too sweet, you can reduce the amount of rock sugar.
6.If you want a more healthy effect, you can add some ingredients such as longan and lily.