In the last issue, we took a deep dive into how muscular dystrophy patients can carefully prepare a healthy diet. However, diet is only the tip of the iceberg, and as the disease evolves, the patient's mobility may be gradually limited, but this does not mean that they are completely deprived of the right to exercise. In fact, proper exercise is like injecting a shot in the arm into the patient's body, which can not only significantly enhance the strength of the muscles, but also effectively improve the coordination of the body, thereby increasing the quality of life of the patient.
1. Exercise the strength of the muscles of the lower limbs.
Walking and jogging are undoubtedly an excellent form of exercise for people with muscular dystrophy. These two exercises are like a drizzle of moisture, quietly nourishing the muscles of the lower limbs and making them gradually stronger. Patients can try to jog for short periods of time each day, and over time, the intensity and duration of this exercise can gradually increase like a snowball.
In addition to this, strength training is also indispensable for patients with muscular dystrophy. For example, using dumbbells for upper limb training, push-ups, and other exercises can alleviate muscle strength problems to some extent. These exercises are like the sun shining on them, energizing the patient's muscles and giving them a new lease of life.
2. Pay attention to the training of physical coordination.
Muscular dystrophy can lead to a decline in physical coordination, so professional coordination training is essential. Standing and squatting exercises are a great option. The steps for this exercise are as follows: stand up, squat, try to keep your palms close to the ground, and at the same time straighten your feet back, and finally return to the squat position and stand up again. This exercise helps to improve the balance and coordination of the body and is an indispensable training method for patients.
3. Scientific and reasonable exercise methods.
The exercise method of patients with muscular dystrophy should be scientific and reasonable, and the upper limb training can start from the wrist joint, and then do flexion, and the exercise mode of muscular dystrophy patients needs to be carefully designed to ensure that it is scientific and reasonable. When performing upper limb training, you can start with the wrist joint, and then gradually perform flexion, back extension, rotation, elbow and shoulder flexion activities, which can be done for 5-10 minutes at a time. These movements can help patients gradually regain muscle function and can prevent joint stiffness. After completing these movements, the patient can perform an action of stretching the upper limb to further relax the muscles.
When performing lower limb training, the patient can first perform the ankle joint up and down telescopic exercises. This exercise can help the patient exercise the muscles of the lower limbs and increase the flexibility of the joints. Next, the patient can perform flexion exercises for the knee and hip joints to ensure the proper function of these joints. After 5-10 minutes of exercise in each area, the patient can take appropriate rest to avoid excessive fatigue.
Fourth, moderate exercise to avoid overwork.
Although exercise is beneficial for people with muscular dystrophy, excessive exercise may lead to muscle fatigue and damage. Therefore, patients should exercise in moderation and avoid overexertion. In the process of exercising, it is necessary to avoid being in a hurry, master the standard of exercise, exercise reasonably, promote blood circulation, and prevent muscle atrophy.
Appropriate exercise is only an aid to the daily care of patients with muscular dystrophy. Want to learn more about the essentials of daily care for people with muscular dystrophy?**More details will be revealed for you in the next issue.