Every woman aspires to have smooth, delicate and elastic skin. However, as we age and the environment in which we live, skin problems can follow. However, we can actually make our skin brighter by improving our diet.
The following six ingredients are not only good for the body, but also good for the skin, so it is recommended to eat a little at every meal
1.Jujube.
Jujube is rich in vitamin C, iron, potassium and other nutrients, which can improve the skin's immunity, enhance the best resistance, and also have a good effect on improving skin tone.
2.Spinach.
Spinach is rich in folic acid and vitamin C, which can promote collagen synthesis, help moisturize and delay aging.
3.Broccoli.
Broccoli is rich in carotene and vitamin C, which has a good effect on moisturizing and increasing elasticity, and also has an antioxidant effect.
4.Whiting.
Cod is rich in protein and unsaturated fatty acids, which help to improve elasticity and suppleness, while also promoting the regeneration of skin cells.
5.Cucumber.
Cucumbers are rich in water and vitamin C, which can help moisturize and relieve dryness and itching.
6.Sunflower seed.
Sunflower seeds are rich in nutrients such as unsaturated fatty acids and vitamin E, which can help maintain elasticity while also preventing aging. Beauty and health, healthy diet, skin care.
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