Dull skin has become a common problem for modern women. Although there are a variety of skincare products on the market, many people do not improve at the source. In fact, the ingredients in your daily diet can also play a role in brightening up your skin. Here are six ingredients that may be more effective than expensive skincare products
1.Jujube.
The rich variety of vitamins and minerals in jujube is conducive to improving the immunity of **. Proper consumption of jujubes in the daily diet can not only improve skin tone, but also increase skin elasticity.
2.Sugar cane.
The vitamins and trace elements in sugar cane can help detoxify the skin and remove waste from the body. When the body's toxins are reduced, the skin's radiance will also increase.
3.Mushroom.
Mushrooms are rich in gum that can help hydrate and keep the skin moisturized. **When dry, proper consumption of mushrooms can be effectively improved.
4.Snow pear.
The multivitamins and pectin contained in Sydney have the effect of moisturizing the lungs, clearing away heat and removing dryness. Long-term consumption of Sydney pears can not only protect lung health, but also make the skin brighter and brighter.
5.Tomato.
Tomatoes are rich in lycopene, which prevents the production of melanin in the skin, and proper consumption can make the skin more delicate.
6.Black sesame seeds.
The vitamin E in black sesame seeds helps to protect** health. Proper daily consumption of black sesame seeds can help regulate the body's endocrine, improve skin tone, and reduce wrinkles and dryness. Skin ingredients dull.
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