Bananas: Cool and hot tropical fruits
Bananas, this fascinating tropical fruit, play an important role in our daily lives. It has a smooth, sweet taste and is not only delicious but also rich in nutrients. But have you ever been confused by its genus?Is it hot or cool?This article will unravel the mystery of bananas for you.
First of all, let's be clear about what is hot or cool. In TCM theory, food is classified as hot, cool, or neutral. Hot foods usually have the effect of promoting yang and warmth, while cold foods have the effect of clearing heat and detoxifying. Neutral foods, on the other hand, are in between, mild in nature, and suitable for most people.
So, are bananas hot or cool?Actually, it depends on which angle we look at it.
From the perspective of traditional Chinese medicine, bananas have certain cold properties. This is because it is rich in potassium and vitamin C, which help to remove heat toxins from the body, and have the effect of quenching thirst and clearing heat. In tropical areas, people often eat bananas as a fruit to cool off, which also proves that it has certain cooling characteristics. In addition, from a botanical point of view, the fruit of bananas grows in the tropics and belongs to the fruit part of the plant, and its nature is usually biased towards coolness.
However, from a nutritional point of view, bananas are actually a nutritionally balanced fruit. It is moderate in calories and rich in carbohydrates, dietary fiber, and a variety of vitamins and minerals. These ingredients help maintain the normal physiological functions of the human body, provide energy, promote digestion, etc. Therefore, from this point of view, bananas can also be considered as a warm food.
Understanding the properties of bananas helps us make better use of this delicious fruit. If you are a person with a hot constitution, such as often feeling thirsty, upset, constipation, etc., you can eat more bananas to clear away the heat and relieve the heat. For people with cold constitution, such as often feeling cold in the limbs, indigestion, etc., they should eat it in moderation and avoid excessive intake of cold food.
In addition, we also need to pay attention to the combination and consumption of bananas. For example, bananas can be eaten with milk, oats and other foods to complement each otherConsuming it with certain foods such as potatoes and sweet potatoes with high starch content may cause discomfort such as bloating and diarrhea.
In addition to being eaten directly, bananas can also be used to make a variety of delicacies such as banana bread, banana cake, banana ice cream, etc. These delicacies are not only delicious but also nutritious enough to satisfy the tastes of different groups of people.
When buying bananas, we should also pay attention to choosing fruits that are fresh, plump and have an unblemished skin. Bananas that are overripe or overripe may affect the taste and nutritional value. In addition, to avoid the risk of pesticide residues and bacterial contamination, it is recommended to choose bananas certified organic or green food.
In conclusion, bananas, as a tropical fruit, are not absolutely cold or hot. Understanding its properties and eating it in moderation according to your own situation is key. Through a reasonable combination and eating method, we can make full use of the nutritional value of bananas and enjoy the deliciousness and health it brings.