In recent years, with the continuous development of medical technology, the concept of maintaining sexual life for the elderly has gradually been valued. In fact, the elderly** do have many benefits for physical health. However, to ensure that older adults are able to maximize their health benefits, here are three important things to keep in mind.
First of all, it is important for the elderly to be fully physically prepared before **. Due to the relatively weak physical function of the elderly, many elderly people have chronic diseases such as hypertension and cardiovascular and cerebrovascular diseases, and the physical preparation before the first is particularly important. Traditional Chinese medicine pays attention to "conditioning first and then intercourse", and the elderly can promote the smoothness of the meridians of the whole body through self-massage before **, so as to help a comfortable sex life. According to the theory of traditional Chinese medicine, the use of massage, acupressure and other methods can regulate the flow of qi and blood, increase the flexibility of the body, and reduce the discomfort in sexual life.
Second, pay attention to maintaining an appropriate amount of sexual frequency. Older people should adjust the frequency of ** according to their physical condition. Traditional Chinese medicine believes that excessive sexual life will lead to problems such as loss of sperm and blood, qi deficiency, and then affect physical health. Therefore, the elderly should reasonably arrange the frequency of ** according to their own physical condition to protect their health. Generally speaking, once every two weeks to once a month is a good frequency. Of course, the specific frequency needs to be adjusted according to individual differences.
Finally, the elderly should be recuperated in time after **. Traditional Chinese medicine (TCM) health care emphasizes "post-room recuperation", and post-housing conditioning is crucial to the health of the elderly. **, older people should avoid overexertion, especially to ensure adequate rest and sleep. At the same time, you can choose an appropriate amount of food to nourish the body, such as honey, wolfberry, longan and other foods that have the effect of nourishing the liver and kidneys and nourishing the essence and blood. In addition, the elderly can also promote the body's ** by drinking some health tea, such as raw Pu'er tea, hawthorn tea, etc.
To sum up, although there are many benefits for the elderly, in order to maintain good health, we need to pay attention to the following three things: adequate physical preparation, reasonable frequency arrangement, and timely conditioning after **. By following these principles, seniors can have a better sex experience while ensuring a balance of physical health and mental health.
Health References:
1.Dong Zhaoquan. (2018).New progress in sexual function diseases in traditional Chinese medicine. Chinese Journal of Studies, 24(3), 273-276