Health for All says
Women's "yin blowing", also known as "yin wind", refers to a series of uncomfortable symptoms caused by women's cold. This problem is known in Chinese medicine as "cold and damp betting" or "yin and cold disease". "Yin blowing" is becoming more and more common in modern life, which has brought great trouble to the quality of life of women. So, how can we improve this problem?Here, as an experienced old Chinese medicine practitioner, I will introduce you to four ** methods.
First and foremost, warm protection is key. It is very important to prevent cold and dampness. Women should keep warm in winter or cold weather, wear appropriate clothing to avoid cold. In addition, physical exercise, such as walking, yoga, etc., can be appropriately increased to promote blood circulation. In addition, it is important to keep your feet warm. You can soak your feet in hot water and soak them in traditional Chinese medicine that properly regulates body moisture to improve the symptoms of coldness.
Secondly, diet conditioning is also an important part of "yin blowing". Traditional Chinese medicine believes that cold drinks and cold foods can increase the cold and dampness in the body, so in terms of diet, we should avoid eating cold and irritating foods, such as raw and cold fruits, ice cream, etc. Instead, we should choose some warm foods, such as ginger, brown sugar, glutinous rice, etc., which help warm the body and promote blood circulation.
Thirdly, traditional Chinese medicine conditioning is also an effective way to improve "yin blowing". The specific choice of TCM prescription should be adjusted according to the individual's constitution and symptoms. Generally speaking, women with a deficiency and cold constitution can choose traditional Chinese medicinal materials that warm and replenish kidney yang, such as cinnamon, aconite, etc.;Women with a damp and cold constitution can choose traditional Chinese medicine to clear away heat and dehumidify, such as Atractylodes atractylodes and tangerine peel. In addition, traditional Chinese medicine combined with moxibustion is also a commonly used method, which can dispel cold and dampness in the body through warm moxibustion.
Finally, emotion regulation is also an important part of improving "yin blowing". Depressed mood and excessive stress can lead to poor circulation of qi and blood, which in turn affects the balance of yin and yang in the body. Therefore, female friends should pay attention to maintaining a good mood, properly rest and relax, and participate in some physical and mental adjustment activities, such as yoga, meditation, etc., so that the body and mind can be balanced, so as to reduce the occurrence of "yin blowing".
To sum up, female "yin blowing" is a relatively common modern life problem. Through the best methods in four aspects, such as warmth protection, diet conditioning, traditional Chinese medicine conditioning and emotional regulation, we can effectively improve the symptoms of "yin blowing" and improve the quality of life of women. Of course, everyone's constitution and symptoms are different, so it is best to consult an experienced TCM practitioner for a personalized plan when "yin blowing".
Health References:
1.Zhu Xiren, Barinin. Affiliated Departments of Internal Medicine[M].Beijing: Zhonghua Book Company, 2014(Chinese literature).