Uncle Zhou is fifty-eight this year, but in recent years, he has often been troubled by a trivial matter. Whenever he had a bowel movement, he had to work hard to get rid of the hard stool in the front section. It's like struggling with the forces of nature, and it's exhausting.
However, Uncle Zhou's stool is like slimy soft mud, and every time he flushes the toilet, he needs to flush it many times to completely remove the dirt. This situation not only made Uncle Zhou feel extremely uncomfortable, but also often suffered from his wife's blame, complaining that he did not flush the toilet clean enough.
Uncle Zhou started searching online for his bowel symptoms and found some disturbing discussions, with some suggesting that it could be a sign of bowel cancer. It frightened him, like a boulder weighing on his heart, leaving him breathless. His mood was like groping in the dark, unable to find a way forward.
First, we need to understand the morphology of normal stool. Normal stools should be shaped and soft, cylindrical or conical, yellow or brown in color, and usually between 20 and 30 centimeters in length. During bowel movements, the stool should be easy to pass and should not be too hard or too soft. If the stool is too hard, it may cause constipation, while if it is too soft, it may cause diarrhea.
When we have a bowel movement, we should pay attention to the appearance and texture of the stool. If the stool is bulb or lumpy, it may be due to excessive food intake or some health problems.
In this case, we should try to adjust our diet or consult a doctor for help. Also, if there is blood or mucus in the stool, it may be caused by hemorrhoids, fissures, or other digestive problems, and you should seek medical attention promptly.
In addition to the shape and appearance of the stool, we should also pay attention to the frequency and timing of bowel movements. Normally, an adult should have a bowel movement once or twice a day, and the bowel movement should take about five minutes.
If you have too much or too little bowel movements, it may be due to diet, health or other factors, and you should pay attention to adjusting your diet and lifestyle habits.
In conclusion, it is important to know the shape, appearance, frequency, and timing of normal stools. By observing the appearance and texture of stool, we can detect digestive problems in time and take corresponding measures to maintain good health. 
Improper diet:Excessive intake of high-protein, high-fat, high-fiber foods, or irregular diet, overeating, etc., may lead to a dry and hard stool at the front and soft at the back. Intestinal dysbiosis:Intestinal dysbiosis can affect intestinal peristalsis and bowel habits, resulting in dry and hard stools at the front and soft sticky at the back.
Inflammation of the intestines: Intestinal inflammation may lead to increased intestinal secretions, affecting the shape and texture of stool, and the front is hard and soft at the back.
**Or rectal lesions:** or rectal lesions may cause obstruction of stool excretion, or a change in the shape of the stool, with a stiff front and a soft and sticky back.
Medications***Some medications may slow bowel movements or affect the shape and texture of the stool, making the head hard at the beginning and soft at the back.
1.Adjust your dietThis is the preferred method of "dry and hard at the front and soft and sticky at the back" of the stool. You should pay attention to dietary hygiene, avoid excessive intake of greasy and irritating foods, and eat more vegetables, fruits and other fiber-rich foods to promote intestinal peristalsis. In addition, adequate fluid intake should be ensured to soften the stool and reduce symptoms.
2.Increase exercise
Exercise can promote intestinal peristalsis and relieve symptoms of constipation. It is recommended to do a moderate amount of exercise every day, such as walking, jogging, yoga, etc.
3.Improve lifestyle habits
Poor lifestyle habits can lead to intestinal problems, such as staying up late, overwork, etc. Therefore, it is necessary to develop good living habits, ensure adequate sleep time, and avoid overwork.
4.Medications***
If the above methods do not alleviate the symptoms of "dry and hard at the front and soft and sticky at the back" of the stool, you can consider medication**. The doctor will prescribe the appropriate medication** regimen according to the patient's specific situation.
In short, "the stool is dry and hard in the front and soft and sticky in the back" requires comprehensive measures, including adjusting diet, increasing exercise, improving lifestyle habits and medications**. Only in this way can you effectively alleviate symptoms and maintain intestinal health. 
Stool that is "dry and hard at the front and soft and sticky at the back" is usually caused by intestinal dysfunction or constipation. In this case, it is advisable to eat more fiber-rich foods such as vegetables, fruits, whole wheat bread, brown rice, etc., to promote intestinal peristalsis and bowel movements.
Eat more vegetables and fruits:Vegetables and fruits are rich in fiber, which can increase the volume of stool, promote intestinal peristalsis, and help with bowel movements. It is recommended to consume enough vegetables and fruits every day such as spinach, celery, carrots, apples, bananas, etc.
Eat more whole wheat bread and brown rice:Whole wheat bread and brown rice contain more fiber and B vitamins, which can promote intestinal peristalsis and secretion of digestive juices, and help improve intestinal function. It is recommended to eat whole-wheat bread and brown rice as a staple food in moderation. 
It can also be added appropriatelyHigh-protein foods, such as lean meat, fish, tofu, etc. These foods can provide the nutrients your body needs while also helping to improve intestinal function.
In short, when the stool is "dry and hard at the front and soft and sticky at the back", it is recommended to eat more fiber-rich foods, such as vegetables, fruits, whole wheat bread, brown rice, etc., and at the same time appropriately increase the intake of high-protein foods.
In terms of diet, it is necessary to pay attention to light and easy digestion, and avoid excessive intake of greasy, spicy and other irritating foods, so as not to increase the burden on the intestines.
In addition, bowel movements and bowel movements can also be promoted through proper exercise. Proper exercise can increase the body's metabolism and blood circulation, which can help improve intestinal function. It is recommended to do a moderate amount of exercise every day, such as walking, jogging, yoga, etc.