Monk fruit, also known as podocarpus and podocarpus, is a fruit originating from South Asia and belongs to the herbaceous plant of the Cucurbitaceae family.
Legend has it that the Buddha found Luo Han Guo when chanting the scriptures, and it was named because of its appearance like an Arhat sitting posture.
This origin story, which is associated with Buddhist legends, adds a mystical touch to the monk fruit and makes it a well-known fruit.
Nutrients of Monk Fruit:
Monk fruit is rich in vitamin C, fiber, polyphenols, flavonoids and other nutrients.
These substances help to enhance immunity, improve digestive system function, and have a certain health care effect on cardiovascular and cerebrovascular diseases.
Health Benefits of Monk Fruit:
1. Antioxidant effect:
The polyphenols and flavonoids in monk fruit have a strong antioxidant effect, which helps to remove free radicals in the body and slow down the aging process.
Regulates blood sugar:
Studies have shown that some of the ingredients in monk fruit can help regulate blood sugar levels, which can have a certain auxiliary effect on diabetics.
Lowers cholesterol:
The fiber in monk fruit can help lower blood cholesterol levels, which is beneficial for cardiovascular health.
Benefits of soaking monk fruit in water:
Clearing heat and detoxifying:
Monk fruit soaking water has the effect of clearing heat and detoxifying, suitable for drinking in the hot summer, helping to cool the body and eliminate dampness and heat from the body.
Beauty & Beauty:
Vitamin C and polyphenols help to inhibit the production of melanin, whiten the skin, and delay aging.
Moisturizing the lungs:
Soaking in water also has the effect of moistening the lungs, which is helpful for relieving cough and dry throat.
The taboo and *** of monk fruit
Use with caution in pregnant women:
Due to the medicinal value of monk fruit, it is best for pregnant women to avoid consuming it during pregnancy to avoid adverse effects on the fetus.
Individual allergies:
Individual people may be allergic to monk fruit, if you have allergic symptoms, you should stop eating it in time.
Summary:
As a fruit with rich nutritional and medicinal value, monk fruit can be eaten in moderation in daily life, especially soaked in water, which helps to improve health, clear away heat and detoxify, and beautify and nourish the skin.
However, when consuming monk fruit, it is still necessary to enjoy this legendary fruit in moderation and reasonably according to one's physical condition and health needs.