In the world of traditional Chinese medicine, cinnamon is known as the king of yang tonic and is widely used in dietary therapy and herbal formulas. Its unique warming properties are believed to replenish the body's yang energy and awaken the body's vitality. This article will delve into the effects of cinnamon on the triple yang, ** the wonderful effect of tonifying the heart yang, the spleen yang, and the kidney yang.
The magical power of cinnamon yang tonic :
Cinnamon, as a common Chinese herb and condiment, its main ingredients are cinnamaldehyde and cinnamarone, which have pungent and warm properties. This warming property makes cinnamon an ideal yang tonic ingredient that can play a positive role in situations where the body is cold and yang energy is insufficient.
Replenish the heart yang:
Cinnamon has a warming property that helps to warm the heart and replenish the heart yang. The heart is full of yang, which can promote heart blood circulation, improve the heart's ability to resist cold, and alleviate the adverse effects of winter cold on the heart.
Tonifying the spleen and yang:
Insufficient spleen yang may lead to poor digestion and absorption of food in the body, manifested by symptoms such as loss of appetite and bloating. The warming properties of cinnamon contribute to the warmth of the middle coke, promote the production of spleen yang, and improve the efficiency of the spleen's digestion and absorption of food.
Tonifying Kidney Yang:
The filling of kidney yang is essential for maintaining the normal physiological functions of the human body. The warming properties of cinnamon help to warm the kidneys and promote the formation of kidney yang. Adequate kidney yang helps to maintain the normal functioning of multiple systems such as reproduction, urinary, and endocrine.
Triple Yang Tonic Application of Cinnamon:
Cinnamon boiled eggs:
Ingredients: fresh eggs, cinnamon sticks.
Method: Boil the eggs, remove the shells and put them in a pot, add an appropriate amount of water and cinnamon sticks, and simmer for 30 minutes after boiling. Consume 1-2 pieces daily.
Cinnamon and red date porridge:
Ingredients: rice, red dates, cinnamon powder.
Method: Wash the rice, remove the core of the red dates, and put them in a pot with water to cook the porridge. When the porridge will be cooked, add an appropriate amount of cinnamon powder and stir well. Consume one bowl every morning and evening.
Cinnamon Honey Water:
Ingredients: cinnamon powder, honey.
Method: Add an appropriate amount of cinnamon powder to warm water and stir well, then add honey to taste. Drink one cup each morning on an empty stomach.
Cinnamon suitable people and precautions:
Applicable people: people with cold constitution often feel cold hands and feet, and are afraid of cold.
Kidney yang is insufficient, and symptoms of soreness in the waist and knees, sensitivity to chills and colds appear.
Poor digestion, loss of appetite, bloating and other problems.
Precautions:
Pregnant women and people with hot constitution should use cinnamon with caution to avoid discomfort caused by overheating.
When using cinnamon, do what you can and avoid excessive consumption to avoid adverse reactions.
Cinnamon should not be used at the same time with certain medications, such as hypoglycemic drugs, etc., and should be used under the guidance of a doctor.
Life Tips:
Maintain moderate exercise:
Moderate exercise helps to promote blood circulation, improve the overall metabolic level of the body, and has a positive effect on the generation of yang energy.
Regular diet: Maintaining a regular diet and avoiding overeating and overeating can help maintain the normal functioning of the spleen and stomach function.
Regulate mood: Maintaining a good emotional state, away from stress and anxiety, helps to maintain the body's yin and yang balance.
Hundred Families Help Plan Conclusion:
As a Chinese herbal medicine known as the "King of Yang Supplement", cinnamon has the triple miraculous effect of tonifying the heart yang, the spleen and the kidney. Through reasonable consumption methods, such as cinnamon boiled eggs, cinnamon and red date porridge, cinnamon honey water, etc., it can awaken the vitality of the body in the cold season and improve the adverse effects of cold weather on the body. However, when using cinnamon, the dosage should be carefully selected according to individual differences and physical conditions, and a doctor's advice should be consulted if needed. May we fully understand the magic of cinnamon, and be able to make good use of this "king of yang supplements" to enjoy a healthy and energetic life!