The 10th Walking Activity of "10,000 Steps" was a complete success!The public actively participated in the health trend.
On the afternoon of December 12, the 10th "10,000 Steps" walking activity organized by Shenzhen Health Education and Promotion Center kicked off in Meilin Park. As one of the annual health activities of Shenzhen residents, this activity has received extensive attention and active participation. This year's event was guided by the Shenzhen Municipal Health Commission, hosted by the Municipal Health Promotion Center, and co-organized by the Futian District Health Bureau, Meilin Sub-district Office, and Meilin Park of the Municipal Park Management Center.
It is understood that the registration for this event exceeded 10,000 people on the first day, which shows the enthusiasm and enthusiasm of Shenzhen citizens for health activities. Three check-in points and game areas were set up at the event site, where participants could play and walk at the same time, which increased the fun and interaction of participants. At the same time, there is also a health fitness test area and a sports consultation desk, where citizens can test their physical characteristics and consult professionals to answer questions encountered in sports.
The "10,000 Steps" walking event began in 2013 and has been held for 10 years. It advocates 6,000 to 10,000 steps a day of exercise that is essential for good health. Shenzhen's health literacy advocates four dimensions of reasonable diet, moderate exercise, smoking cessation and alcohol restriction and psychological balance to improve the health level of citizens, among which moderate exercise is considered to be one of the most important means. Walking is a low-input, high-output aerobic fitness exercise suitable for people of all ages, and has significant effects on physical and mental health.
The success of this event is of great significance to the dissemination of the physical health and healthy lifestyle of Shenzhen citizens. According to the health of Shenzhen residents, cardiovascular and cerebrovascular diseases are still the main cause of death for Shenzhen residents. Long-term work pressure and poor life Xi habits have led to a high incidence of cardiovascular and cerebrovascular diseases. The three high diseases (hypertension, hyperlipidemia, and hyperglycemia) of Shenzhen residents cannot be ignored. Therefore, it has become the key to strengthen exercise to maintain health.
Through the "10,000 Steps" walking activity, the Municipal Health Promotion Center hopes to guide citizens to form a good exercise Xi habits and establish the concept of "being the first responsible person for their own health". Only by starting with yourself and exercising moderately every day can you enjoy a healthy and happy life. The success of this event provided an opportunity for Shenzhen residents to actively participate in the movement, and also called on more people to join the ranks of healthy living.
At the end of the event, it is worth mentioning whether there is an update on the progress of this event. It is understood that the event was successfully concluded, but the Municipal Health Promotion Center will continue to promote similar health activities, and has achieved certain results. Throughout the event, the impact of the event on society cannot be ignored. Through the first report on the event, it has attracted the attention and participation of the general public, and improved the health awareness and health literacy of the public.
Finally, we can be objective about the impact of the entire event. First of all, through this activity, the public's awareness of health has been enhanced, and more people have been guided to actively participate in sports and form a healthy lifestyle. Secondly, with the help of the power of the world, the concept of health will be spread to a wider range of people, and the health quality of the society will be improved. Thirdly, the success of the event provided a platform for Shenzhen residents to learn from each other and Xi share their health experiences and experiences. Finally, through the holding of the event, the happiness and quality of life of Shenzhen residents have been improved, and a positive contribution has been made to the harmonious development of society.
Through this activity, we can see that the attention and participation of Shenzhen residents in health is very high. Health has become an important topic in modern society, and health is the most important asset for individuals and society. Therefore, we should always maintain a moderate amount of exercise to keep our body and mind healthy and enjoy a happy and beautiful life. Let's start with ourselves, take a step forward, and move towards a healthy future!
After the article is over, we can initiate some questions and comments so that readers can participate in the discussion. For example, have you participated in similar health activities?Do you think you can spread the idea of health through such activities?Do you usually exercise in moderation?Everyone is welcome to leave a message and exchange their experiences and experiences of healthy life together!