Many people don't know that hawthorn is a fruit with the same origin as medicine and food, which is particularly beneficial to health.
However, hawthorn eaten in daily life is often met in the form of rock sugar gourd, because the sugar content is too high, resulting in a great reduction in the nutrition of hawthorn, and it may also have a negative impact on health.
In fact, the way to make hawthorn more nutritious, healthier, and taste better is not to make rock sugar gourds, but to soak them in water.
So do you know what the effects and benefits of hawthorn soaking water are?If you don't know, this article must be read thoroughly. Because the assistant will take stock of the ten major effects of hawthorn soaking water for everyone from the perspective of nutrition.
Hawthorn is a particularly magical fruit, and just hearing the name makes people drool.
This is because hawthorn is also rich in organic acids, which can enhance the activity of pepsin, which helps in the digestion of protein, and hawthorn also contains lipase, which can promote the digestion of fat.
Therefore, hawthorn soaking in water has the effect of strengthening the spleen and appetizing.
Hawthorn soaking water has a positive effect on balancing blood lipids.
Because the organic acids and flavonoids in hawthorn can be excited by water, these components reach the gastrointestinal tract, which can inhibit the synthesis of cholesterol, and at the same time promote intestinal peristalsis and excretion, so as to achieve a positive effect of balancing blood lipids.
Therefore, hawthorn soaking in water has the positive effect of balancing blood lipids.
Girls who love beauty must not resist hawthorn soaking in water to drink, because it is more effective than many skin care products.
This is because hawthorn is rich in vitamin C and flavonoid antioxidants, which can scavenge excess free radicals, inhibit cell hyperoxidation, delay aging, and reduce melanin precipitation. At the same time, the pectin content of hawthorn can absorb toxins and harmful substances in the intestines, which helps to detoxify and nourish the skin.
Therefore, hawthorn soaking in water also has a positive effect on beauty and beauty.
Hawthorn boosts immunity and is rich in antioxidants and minerals.
Hawthorn contains not only vitamin C and flavonoid antioxidants, but also calcium, iron, potassium and other mineral elements, which are recognized as "strong immunity" ingredients.
Therefore, in the season when the virus is easy to spread, you can drink it with hawthorn soaked in water to enhance immunity.
When our metabolism is slow, hawthorn soaking water is also a good choice.
Because hawthorn soaking water is rich in fatty acids and lipid-lytic enzymes, these substances can promote fat metabolism and speed up the body's digestion and utilization of fat. In addition, the acids in hawthorn can also stimulate the secretion of gastric juice and digestive enzymes, further accelerating the digestion process of food.
Therefore, hawthorn soaking water has the effect of promoting metabolism.
Hawthorn soaking in water can promote digestion because of the nutrients rich in lipase, lipolyticase, pectin and other nutrients in hawthorn.
Lipase helps break down and absorb fats from foodLipolytic enzyme can promote gastric acid secretion, enhance the activity of digestive enzymes, and accelerate the process of food digestionAHAs can improve the peristalsis and digestion of the gastrointestinal tract.
Therefore, indigestion can be relieved with hawthorn soaked in water.
Water pipes need to be protected, and so do blood vessels.
The reason why hawthorn soaking water can protect blood vessels is because hawthorn water has a large number of antioxidant substances, which can assist blood vessels in antioxidant disease;At the same time, hawthorn water is also rich in vitamin C, vitamin E and minerals such as calcium, magnesium and potassium, which help to maintain the normal physiological function of blood vessels.
Therefore, hawthorn soaking in water can protect blood vessels.
Hawthorn water is particularly rich in antioxidants, not only vitamin C and vitamin E, but also rich in catechins, anthocyanins and other flavonoids with strong antioxidant properties, which can help the body resist oxidation and remove excess free radicals.
Therefore, hawthorn water can resist oxidation and anti-aging, and protect cells.
The reason why hawthorn soaking water can help balance blood pressure is determined by the following points.
First of all, hawthorn is rich in potassium, which can help excrete excess sodium ions from the bodyThe second is that hawthorn water is rich in antioxidants, which can protect blood vessels;Finally, hawthorn water can help regulate the body's metabolism, reduce the burden on the body, and help stabilize blood pressure.
In summary, hawthorn water can help balance blood pressure.
The reason why hawthorn water can replenish qi and blood is mainly because hawthorn contains a large amount of organic acids and vitamin C, which can promote the body's absorption of iron, improve the body's utilization of iron, and promote blood cell synthesis.
The above are all the top ten effects of hawthorn soaking water. At this time, it is a cold winter, if you have a poor appetite, weak immunity, and a lack of qi and blood, you can really try hawthorn soaking water to drink.