Dried longan, also known as dried longan, is made from fresh longan that undergoes a strict drying process. This traditional method of preparation preserves the nutrients and flavor of the longan itself to the greatest extent. Soaking in water not only has a mellow taste, but also has a variety of unexpected effects and effects. 
First of all, dried longan is a nutritious ingredient. It contains a variety of energy substances such as glucose, sucrose, protein, and fat, as well as rich in vitamin B, vitamin C, calcium, phosphorus, iron and other trace elements. These ingredients work synergistically to provide total nourishment to the body. Regular consumption of dried longan can replenish physical strength, enhance physical fitness, and have a good nourishing effect on people who are weak and sick. Secondly, dried longan also has a unique effect in improving sleep. It is rich in magnesium and potassium, two minerals that help soothe tense nerves and relieve anxiety. Make a cup of longan dry tea in the evening, let the warm tea swirl in the mouth, as if there is a soothing power, make the mind calm, and it is easier to fall into a deep sleep state. In addition, the beauty and beauty effect of dried longan should not be ignored. The components such as vitamin C and flavonoids have strong antioxidant properties, which can resist the damage of free radicals and delay aging. If you continue to consume dried longan for a long time, you will find that ** becomes smoother and more delicate, and dark spots and wrinkles are also reduced. 
Finally, dried longan can also enhance the body's immunity. It contains a variety of active ingredients such as polysaccharides and saponins, which are able to stimulate the activity of immune cells and improve the body's resistance. During the change of seasons or the flu season, proper consumption of dried longan can help us fight off diseases and maintain health. However, despite all the benefits of dried longan, it is not suitable for everyone. Due to its temperate nature, excessive consumption may cause discomfort for people with hot and humid constitutions or people who are prone to irritation. Therefore, when enjoying the deliciousness and efficacy of dried longan, you should also eat it in moderation according to your physique.