Hey, dear readers!As the seasons change, we all want to stay strong and away from disease. However, you know what?There is one common ingredient that not only provides essential nutrients, but also has a strong antioxidant capacity, and that is mushrooms!
You may have heard the saying "selenium supplementation, strong antioxidant", and mushrooms are the best representation of this slogan. The selenium content in mushrooms is 5 times that of garlic, which means it has excellent antioxidant abilities that help protect our bodies from free radicals.
Mushrooms are a class of fungi that come in a variety of varieties, including mushrooms, shiitakes, oyster mushrooms, and more. Not only do they have a unique flavor, but they are also rich in protein, dietary fiber, vitamin D, B vitamins and the powerful element selenium. Now, let's unravel the mystery of mushroom health and how it can help us stay strong and reduce the risk of disease. Whether you're cooking delicious mushroom dishes or adding them to salads, it's an indispensable food that can make your body healthier and more disease-resistant. Let's enjoy this delicious and wellness journey together!
Here are four recommended recipes for mushrooms:
Recommended Recipe 1: Chicken stew with mushrooms.
Main ingredients: mushrooms, chicken, ginger slices, green onions.
How to do it: Wash the chicken and cut it into pieces, and wash and slice the mushrooms.
Add water to the pot, add the chicken, ginger slices, and green onion to boil and skim off the foam.
Add the mushrooms and simmer until the chicken is cooked through.
Season with salt and sprinkle with chopped green onions.
Recommended recipe 2: Stir-fried beef with mushrooms.
Main ingredients: mushrooms, beef, onion, minced garlic.
How to do it: Cut the beef into thin slices and marinate it with light soy sauce and cooking wine.
Slice the mushrooms and shred the onion.
Add oil to the pan and sauté the beef slices until browned, then add the mushrooms and onion and stir-fry quickly.
Add salt and black pepper to taste and sauté until the beef is cooked through.
Recommended recipe 3: Mushroom soup.
Main ingredients: mushrooms, chicken broth, cream, chopped green onions.
How to do it: Wash and slice the mushrooms.
Add the chicken broth to the pot and bring the mushroom slices to a boil.
Add some cream and simmer until the mushrooms are soft and glutinous.
Season with salt and sprinkle with chopped green onions.
Recommended recipe 4: Mushroom pasta.
Main ingredients: mushrooms, pasta, tomato paste, garlic.
How to do it: Cook the pasta, drain and set aside.
Slice the mushrooms and mince the garlic.
Add oil to the pan and stir-fry with minced garlic until fragrant.
Add the mushroom slices and stir-fry, then add the tomato paste and stir-fry well.
Add the cooked pasta and stir-fry quickly.
Life Tips:
Mushrooms are a highly nutritious ingredient that is rich in protein, vitamins and minerals. Its low-fat, low-calorie properties are perfect for those who want to maintain a healthy diet. Mushrooms are also rich in antioxidants, which help boost immunity and prevent disease. Adding mushrooms to your diet can not only add flavor to your food, but also bring multiple health benefits. Remember, although mushrooms are good, they should also be eaten in moderation, especially for those who are allergic to mushrooms. Eat more mushrooms, enjoy healthy and delicious food, and at the same time, you can also make life more exciting!