In recent years, more and more people have found that their stool is abnormally shaped, taking on the shape of a "sheep dung ball". This situation has caused widespread concern and concern, and many people have consulted proctologists in the hope of understanding the causes and solutions of this phenomenon.
1. Understand what is a normal stool shape
A normal stool should have a banana-like shape, i.e., thicker in the middle and thinner at the ends. This shape indicates that the food in the intestines is well digested and bowel movements are smooth. When the stool is in the shape of a "sheep fecal ball", it means that the food in the intestines is indigestion and it is difficult to defecate.
2. Why does the stool appear as a "sheep dung ball"."What about it?
1. Dietary Xi is one of the important factors affecting the shape of stool
Modern people's diet is diverse, often biased towards high-fat, high-sugar foods. These foods are not easily digested and tend to cause dry stools and form a "sheep feces ball".
2. Lack of exercise is also one of the reasons for abnormal stool shape
Prolonged sedentary life can lead to slowed intestinal peristalsis, food stays in the intestines for too long, water is overabsorbed, and stools are dry, forming "sheep fecal balls".
3. Abnormal intestinal function may also be possibleCauses the stool to be abnormally shaped
Intestinal dysfunction includes problems such as poor intestinal peristalsis, intestinal spasms, etc., which can affect the normal functioning of food in the intestines, resulting in abnormal stool shape.
3. Faced with the situation that the stool is in the shape of a "sheep dung ball", IHow should we deal with it
1. Adjusting the diet structure is the key
We should try to avoid high-fat, high-sugar foods and eat more fiber-rich foods, such as vegetables, fruits, whole grains, etc. These foods are rich in fiber, which helps to increase the volume and water of your stool, making it soft and easy to pass.
2. IncreaseAmount of exerciseIt is also very heavyYes
Proper exercise can promote intestinal peristalsis, speed up the movement of food in the intestines, reduce the absorption of water, and thus improve the shape of the stool. It is recommended to do a moderate amount of aerobic exercise every day, such as walking, jogging, swimming, etc.
3. It is also very important to maintain good living Xi
Develop the Xi of regular bowel movements, avoid holding stool, and maintain normal intestinal peristalsis. In addition, it is important to maintain adequate water intake to avoid dry stools due to dehydration.
Summary: It is not a rare phenomenon for stool to appear in the shape of "sheep feces ball", it may be related to dietary Xi, lack of exercise, abnormal intestinal function and other factors.
Faced with this situation, we should adjust our diet, increase the amount of exercise, maintain good Xi habits, and seek medical attention in time when needed. Only in this way can we keep our gut healthy and stay away from the problem of abnormal stool shape.