As we all know, the daily diet of diabetic patients needs to be controlled, and sometimes it is difficult to control blood sugar after taking medicine, but some so-called foods that can lower blood sugar may be "IQ tax".
including".Whole wheat"Class of food,BreadCoarse grain steamed bunsandNutritious cerealsThese 3 staple foods are dressed as "coarse grains".
Now a lot of whole wheat bread on the market is an "improved version", just add a little whole wheat flour, you must learn to look at the ingredient list, if you find that whole wheat flour is in a lower position, or salt, sugar and other additives, it is not recommended to buy;
Many of the coarse grain steamed buns sold may not be really made of coarse grains, but are usedFine grains + coloringMade, or a small amount of coarse grain powder added to the flour, plus the merchant will add a lot of sugar to it to ensure the taste, this kind of food is obviously not suitable for diabetics. If you find that the coarse grain steamed bread has a delicate taste, be aware that it may be a fake coarse grain.
Oatmeal is also a coarse grain choice for many people, but there are many so-called "nutritious cereals" on the market nowIngredients such as dried fruits and nuts are added. In fact, this kind of cereal contains high sugar, and the nutrients of the cereal itself will also be lost in the refined process, which can easily lead to a rise in blood sugar after eating