Question: How can I receive this content for free every day?
Answer: Just move your finger and click "Follow" in the top right. It's not easy to create, thank you for your support.
As we grow older, we should pay more attention to our self-cultivation and the formation of habits.
Because some bad habits can not only cause harm to your own physical and mental health, but can also affect others.
Especially after the age of 60, some bad habits need to be paid more attention.
1. Don't brag and show off.
As they get older, some people unconsciously become in the habit of showing off.
They like to brag about their achievements in front of others, or always compare their experiences to others.
Not only can such behavior be annoying, but it can also hurt the self-esteem of others.
Showing off yourself in social situations can make you think you're boring and narcissistic, which not only affects the impression that others perceive you, but also strains your relationships with others.
Therefore, after a person reaches sixty, he should learn to be humble and low-key, not always put himself in opposition to others, but learn to appreciate the merits of others, respect the achievements of others, and avoid showing off and boasting.
2. Don't play with your phone all day.
With the development of technology, mobile phones have become an indispensable part of people's lives.
However, some people over the age of 60 may neglect to communicate with family and friends due to their dependence on mobile phones, and even affect their physical health.
Staring at a mobile phone screen for a long time not only easily leads to eye strain, but also affects sleep quality and increases the risk of myopia and cervical spondylosis.
Therefore, after a person is over 60, he should learn to properly control the time he spends using his mobile phone, communicate more with his family, participate in more activities that are beneficial to his body and mind, and maintain good living habits.
3. Don't meddle.
Some people may retire and do nothing at home after they turn 60 and start to interfere too much in family chores and children's lives.
They like to point fingers at home, point fingers at their children's work, life, marriage and other things, and even interfere with their children's education methods.
Such behaviour will not only be annoying to the child, but may also disrupt family harmony.
Therefore, after a person reaches the age of 60, he should learn to take a back seat, let his children handle family affairs and life on their own, and give some advice and help when necessary, but do not interfere too much in their children's lives.
4. Don't talk nonsense.
As they age, some people may be less cautious in their words and actions because of memory loss.
They may say things that don't think about it, and they may even offend others by saying things out of their mouths.
Such behavior will not only affect one's own image in social situations, but may also hurt the feelings of others.
Therefore, after a person reaches 60, he should learn to control his words and deeds, think more and weigh more, and avoid offending others because he is open-mouthed.
5. Don't rely on the old and sell the old.
After 60 people, many people will feel that they have enough experience and wisdom to guide young people.
However, this kind of behavior of relying on the old and selling the old can often be boring and disrespectful.
Because young people have their own way of thinking and judgment, too much interference in their lives and decision-making can easily lead to conflicts and dissatisfaction.
Therefore, after a person reaches 60, he should learn to keep pace with the times, respect the young, and not rely on the old to sell the old.
At the same time, learn to establish good communication and interaction with young people to understand their needs and ideas.
Only in this way can we truly give full play to the experience and wisdom of the elderly and provide useful advice and support to young people.
In short, after a person reaches 60, he should strive to develop good living habits and avoid the influence of some bad habits.
I believe that as long as each of us can take these bad habits seriously and work hard to correct them, we can live a healthier and happier life.
Pay attention to the middle-aged and elderly emotional station, everything you want to see is here.