In modern society, many people work in a sitting position, and sitting for a long time will not only affect their health, but also easily reduce their work efficiency.
So, how do you refuse to fidget and be productive?This article will provide you with some health guidelines to help us maintain good posture and healthy Xi at work to improve productivity.
1.Correct sitting posture: Keep your back straight, don't hunch, put your feet flat on the ground or on the foot pads, and relax your hands in the air.
2.Standing work: Proper use of standing work tables and frequent standing work can improve blood circulation and reduce the feeling of back pain.
1.Take regular breaks: Every once in a while, you can get up and do some simple stretching exercises to relax your muscles and improve blood circulation. 2.Eye exercises: Staring at a computer screen for a long time can easily lead to eye strain, so you can do eye exercises every hour to relieve eye discomfort. 
1.Physical exercise: After work, regularly do moderate aerobic exercise, such as jogging, skipping rope, swimming, etc., to enhance physical fitness and improve work efficiency. 2.Small office exercises: Use the office break to perform simple exercises, such as leg lifting, arm extension, etc., to improve blood circulation and relieve muscle fatigue. 
1.Light diet: Avoid a large intake of greasy food, focus on a light and balanced diet, eat more vegetables and fruits, supplement vitamins and minerals, and improve the body's immunity. 2.Lunch sleep: After lunch, you can take a short nap to help restore energy and improve your work efficiency in the afternoon. 
1.Pay attention to regulating your emotions: When you are under pressure at work, you can use relaxation methods such as breathing regulation and meditation to soothe your emotions and maintain mental balance. 2.Allocate tasks reasonably: plan work tasks reasonably, don't be greedy, avoid overwork, and maintain a work-life balance. 
The physical problems and reduced productivity that come with sitting work are something we don't want to face. Through reasonable working posture, scientific rest time planning, moderate exercise and dietary regulation, we can better cope with work pressure, improve work efficiency, and protect our health at the same time. Let's refuse to fidget, build healthy work Xi, and embrace a better work life!
Health