Introduction:
Cauliflower is rich in vitamin C, dietary fiber, and folic acid is highly specific, and is known as the "king of natural folic acid". And making cauliflower is a good way to keep it fresh, which can be eaten at any time and can make the taste richer and more delicious. This article will explain to you how to make cauliflower well, and some tips for eating it.
Preparation of cauliflower:
1.Processing of cauliflower: Remove the outer leaves of the purchased cauliflower and cut it into small pieces with scissors, being careful not to spoil the flowers.
2.Dip the cauliflower with baking soda: Place the cauliflower in a large bowl, mix well with baking soda and salt, and pour the cauliflower into the water by hand. Putting the cauliflower in salt water for 10 minutes will help remove insects and parasites from the cauliflower.
3.Wash the cauliflower: Place the bowl under the faucet, rub the cauliflower back and forth, wash and set aside.
4.Steamed cabbage: Prepare a large steamer, add water to boil, and put the steamer on it. Put the cauliflower in the steamer, cover and steam on high heat for 3 minutes. Be careful not to let the cauliflower cook for too long, otherwise the cauliflower will rot.
5.Drying the cauliflower: Place the steamed cauliflower in a dustpan and flatten it with a pair of chopsticks to prevent it from getting too tight. Then put the cauliflower outdoors in the sun to dry, about 5-6 days, during which the cauliflower should be turned over frequently.
6.Storage of dried cauliflower: Put the dried cauliflower in an airtight container or plastic bag and close the lid. Store in a dry, ventilated place, or freeze in a refrigerator, and store properly for up to one year.
How to eat cauliflower?
After soaking and cleaning cauliflower, it can be used to make a lot of dishes, here is an example:
1.Soak the cauliflower in boiling water, take a small bunch of cauliflower in the water and soak in 50 degrees of hot water, about 30 minutes.
2.Wash the soaked cauliflower: Pour out the dirt in the water, then rinse it repeatedly with water, or add a little flour to scrub it to remove dirt and dirt from it. Wash the cauliflower, squeeze out the water and set aside.
3.Pan-fried cauliflower: Mix well with an appropriate amount of garlic, ginger and paprika. Put the garlic, ginger and chili powder into the wok and stir-fry until fragrant, then add the pickled coconut leaves, and mix well. Add a pinch of salt, chicken powder, sugar and season to taste.
Remarks: 1. Wash the cauliflower carefully during the production process to ensure that there are no insect eggs and insect residues.
2.After the cauliflower is processed, it is dried outdoors, taking care to avoid moisture and spoilage.
3. The storage period of dried cauliflower is relatively long, but it is necessary to pay attention to moisture and insect prevention.
The conclusion: making cauliflower into a dried fruit will both improve its antiseptic effect and make it easy to enjoy at any time. Cauliflower is easy to make, but to make a delicious cauliflower, be sure to wash it first and then dry it. When eating, you can prepare it according to your preferences, and it is a very nutritious and delicious home-cooked dish.