Lunge squat is a variant of the squat upgrade action, if you often squat for a period of time after feeling that the muscle soreness is not as good as before, it means that you can strengthen the difficulty of training, at this time you can try lunge squat training, which can further stimulate the gluteal muscles.
There are many benefits to Xi lunge squats, such as strengthening gluteal muscles, improving flat buttocks, shaping firm long legs, and improving attractiveness.
In addition to creating a fuller buttocks, there are many other benefits.
First of all, lunge squat is a full-body exercise that strengthens blood circulation and effectively improves cardiorespiratory fitness and endurance. By practicing Xi consistently, it can help us strengthen the function of the cardiopulmonary system and improve the body's endurance and endurance.
Secondly, lunge squats are very helpful for shaping the curves of the body. This kind of exercise can Xi exercise the leg and buttock muscles, avoid fat accumulation, effectively improve one's basal metabolic value, promote fat burning, and make the buttocks and legs more firm and elastic.
Third, lunge squatting can improve sub-health diseases, such as back pain and numbness in the lower limbs caused by sedentary lifestyle. Since lunge squat is a compound action, it can also help us exercise the muscles of the whole body, activate the body muscles, effectively eliminate sub-health problems, and improve the health index.
Fourth, lunge squats also help improve balance and coordination. When Xi, it is necessary to maintain the balance and stability of the body, which helps to improve our sense of balance and coordination, helps strengthen the core muscles, and makes us more stable and flexible in daily life.
Fifth, lunge squats can also help to improve stress resistance. Lunge training can move the body and help release negative emotions, so that it can maintain a happy state and make it easier to stick with it in the work career.
Sixth, lunge squats also help to improve explosiveness and speed. This lunge squat Xi can build the strength and explosiveness of the leg muscles, making us more agile and fast in the movement, and more expressive.
How to do the correct lunge squat training?
The weight and difficulty of lunge squats should be adjusted according to individual circumstances. Beginners should choose lighter weights and lower difficulty, gradually increasing the weight and difficulty as the training progresses.
In a lunge squat, keep your body upright, your back straight, your shoulders relaxed, and your knees in the same direction as your toes. When squatting, control the center of gravity and be careful not to bend your knees excessively to avoid injury.
At the same time, it is necessary to pay attention to controlling the rhythm and keeping the movements smooth and natural. It is recommended to do lunge squat training 2-3 times a week, with 5 sets of 10-12 movements per session, to ensure that the muscles are fully exercised and to avoid overtraining and injury.