This is a perspective that delves into the best traditional Chinese culture, which contains rich ancient wisdom and profound humanistic qualities, and has a profound impact on modern life. These four aspects were not only regarded as the basic qualities of literati and scholars in ancient times, but also played an important role in modern society. This article will focus on these four aspects, combining ancient and modern experiences and knowledge, and in-depth understanding of their impact on people's lives and health, as well as how to inherit and carry forward these traditional wisdom in modern society.
Sprint jogging is one of the common fitness methods used by the ancients. The ancients believed that a healthy body is the foundation for enjoying life and pursuing happiness, so they paid great attention to physical exercise. The image of Wu Bo on the portrait bricks of the Han Dynasty represents the athletic ability of the ancients. There are two main ways for the ancients to run, one is to pursue practicality, such as legends such as Kuafu chasing the day;The other is after long-term and arduous training, such as Wu Bo and others. Running is also considered a health regimen, and many literati choose to run to maintain their physical and mental health. For example, Su Dongpo often runs.
The wisdom of jogging is still relevant in modern society. Modern science has proven that proper exercise can enhance cardiopulmonary function, promote blood circulation, and improve immunity, thereby reducing the risk of disease. In addition, jogging can also relax the body, relieve stress, and improve sleep, which is very beneficial for the physical and mental health of modern people. In modern society, many people are faced with life and work pressure, and are prone to anxiety, depression and other psychological problems. Proper exercise can help people alleviate these problems and maintain a good mental state.
Qin, chess, calligraphy and painting is a favorite art and entertainment of the ancients, among which the qin is the oldest plucked musical instrument in China, including Go and Xiangqi, calligraphy refers to calligraphy, and painting refers to Chinese painting. These art forms play an important role in the history of Chinese culture and are regarded as essential qualities for literati and scholars.
The wisdom of qin, chess, calligraphy and painting is still widely inherited and carried forward in modern society. It can not only help people relax and relieve stress, but also improve people's artistic literacy and aesthetic ability. Go and Xiangqi are representatives of intellectual competition, which can cultivate people's thinking and decision-making skills. Calligraphy and painting are important forms of artistic expression, which can improve people's aesthetic ability and creativity. In modern society, many people will choose to learn art forms such as Xi**, Go, chess, calligraphy and painting to improve their artistic literacy and aesthetic ability.
The ancients emphasized extensive dabbling, increasing knowledge and insight by reading a large number of books. The wisdom of the 100-book expo is still of great significance in modern society. Through reading, people can learn about knowledge and experience in different fields, broaden their horizons, and expand their thinking. In addition, reading can also improve people's language expression and writing skills, and also plays an important role in personal growth and development. In modern society, people can access information and knowledge through various means, such as reading books, attending lectures, etc. However, in the age of information, people need to be more vigilant to avoid falling into the dilemma of information overload. Therefore, the wisdom of the book fair also reminds us to choose information carefully** and pay attention to improving the ability to discriminate information.
The wisdom of the ancients was to walk and jog at a gallop, not to forget to exercise, to play the piano, chess, calligraphy and painting, and to read a hundred books, which is an important part of traditional Chinese culture. Their impact on modern life is profound, with positive effects on an individual's physical and mental health, artistic literacy, and breadth of knowledge. In modern society, we should inherit and carry forward these traditional wisdoms and apply them to our own lives. At the same time, we should also pay attention to the protection and inheritance of traditional culture, so that these wisdom can continue to be passed on.
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