As we all know, the Qingming Festival, a unique festival in China, is approaching, and people welcome spring and feel the vitality of nature. In this traditional festival, people not only pay homage to their ancestors, but also notice the rise in temperature and the increase in rainfall. During the Qingming season, people have to travel to feel the breath of spring. At this time, it is necessary not only to change clothes, but also to adjust your diet and pay attention to your health. So, what should we eat at this time?
Qingming Festival, which the ancients called the period of rapid increase in the qi of civil engineering, is also one of the 24 solar terms. During this time, the climate changes significantly, with rising temperatures, increased rainfall, and southeasterly winds prevailing. This change marks the official arrival of spring, when everything on the earth is revived, the trees are pulling out their buds, and the spring is bright. The ancient book describes the Qingming Festival as "Douzhi B (or the sun yellow longitude reaches 15°) as the Qingming solar term", indicating that the ancients had a deep understanding of physical geography.
The geographical location of the northern hemisphere determines that many places in China are in the middle temperate zone, and the length of day and night is uneven. As the angle of the Earth's rotation changes, the sunlight is more skewed towards the Northern Hemisphere. After the vernal equinox, the daylight hours gradually increase, the yang energy rises, the earth energy rises, and nature is full of vitality. At the same time, the warm air along the southeast coast carries water vapor to the north, and intersects with the cold air in the north to form a period of spring rain, especially in the northern part of China, this phenomenon is particularly significant.
Climate change has a certain impact on the human body, and it is necessary to adjust clothing and diet in time. The ancients wisely recognized the characteristics of the qi of civil engineering during the Qingming Dynasty, so they had a unique view on food. The traditional saying is that "Qingming eats a treasure, a hundred years old is not old", so what is a treasure of Qingming Festival?
From the perspective of ancient medicine, the increase of civil qi during the Qingming Dynasty corresponds to the five internal organs of the human body. Civil engineering attributes correspond to the spleen and liver, so before and after the Qingming Festival, people should pay attention to strengthening the spleen and nourishing the liver. It is relatively easy to nourish the liver and can be done by eating organic vegetables or animal liver. In addition, paying attention to drinking less alcohol and maintaining a reasonable schedule and rest routine are also ways to nourish the liver.
Regulating the spleen requires special dietary therapy. In traditional Chinese medicine, the spleen is an organ with the attributes of earth, so it is necessary to consume foods related to earth. Although there is no direct connection to soil in the food we know, the ancients achieved this in some unique ways. For example, "eating soil" is a traditional method of health preservation. In ancient times, when people left their hometown to go to another place, they would take a handful of soil from their hometown and mix it with the local soil, soak it in water and drink it, which is called "eating soil".
In addition, there is a food called "fried chi", which is a special type of pasta. The dough is cut into irregular diamond shapes and fried in a large iron pot with earth. Although these foods are covered in dust on the outside, they actually taste excellent and have a unique crispy texture. These soils will not cause damage to the body after being fried, but can play a role in protecting the spleen and stomach, showing the wisdom of the ancients in diet and health.
Some people may question why in modern society we still follow the dietary philosophy of the ancients instead of eating our favorite food. In fact, diet therapy is a natural ** method, through a reasonable diet can maintain good health, and even has a positive conditioning effect on some diseases. Although modern medical conditions are advanced, dietary therapy still has its special value as a natural way of life.
Through the above views, we can get a glimpse of the ancients' observance of the laws of nature and pay attention to the harmonious development of man and nature. The ancients pursued the realm of harmony between man and nature, and through the accumulation and research of generations of experience, they summed up a series of wisdom for diet and health preservation. In today's society, although our living standards have improved and our economic conditions have improved, we can still draw health care from the ideas of the ancients to create a healthier and more harmonious life.
To sum up, the arrival of the Qingming Festival is not only a time to worship ancestors, but also a time for people to pay attention to their health. The therapeutic wisdom of Qingming Yibao allows us to better adapt to the changes of nature, regulate the body, and welcome the arrival of spring. In this special season, let's follow the laws of nature, pay attention to dietary conditioning, maintain good health, and create a better life.
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This article profoundly explores the climate change of the Qingming Festival, the wisdom of the ancients, and the concept of harmonious coexistence with nature, and presents readers with a speculation on body health and natural laws. First of all, the article takes the Qingming Festival as the starting point, vividly depicts the arrival of spring and the rise in temperature, and shows their deep understanding of the laws of nature through the accurate grasp of the 24 solar terms by the ancients.
In the analysis of climate change, the article highlights the importance of the Qingming Festival, and shows the various changes brought about by spring, such as the budding of trees and the arrival of spring rains, so that readers can better understand the special features of the Qingming Festival. This depiction of the changing seasons makes the reader feel as if they are in the beautiful picture of spring.
Secondly, the article cleverly introduces the dietary wisdom of the ancients, emphasizing the influence of civil qi on the spleen and liver, and showing the profound heritage of ancient medicine. Through the concept of Qingming Yibao, the reader is inspired to think about how to adjust the diet according to the changes of the seasons. In terms of the methods of nourishing the liver and spleen, the author skillfully combines the experience of the ancients, making these ancient dietary therapy methods more specific and practical.
By describing the production process of two special foods, "food soil" and "fried qi", the article makes readers feel the unique wisdom of the ancients in dietary therapy. Through these ancient dietary practices, the article calls on readers to still look to tradition for inspiration in today's society, especially when it comes to physical health and conditioning.
Finally, the article focuses on the concept of harmonious coexistence between man and nature, emphasizing the pursuit of the unity of man and nature by the ancients. Through the inheritance and research of generations of experience, the ancients summarized the way of diet and health preservation, which provides a valuable reference for today's society. Through this viewpoint, this article triggers the thinking about the relationship between the individual and nature in modern society, and advocates a lifestyle that focuses on the harmony between body conditioning and nature.
Overall, this article presents readers with a colorful feast of ideas through the climate change of the Qingming Festival, the wisdom of the ancients' dietary therapy and the harmonious relationship between man and nature. Through in-depth analysis and vivid depictions, it provokes the reader's thinking about self-preservation and harmony with nature.
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