Time flies so fast, and it is about to enter the dog days, which are the hottest period of the year, and the climate and environment of high temperature and humidity will make people feel tired and tired, especially after sweating a lot, they will feel poor appetite and fatigue. In this case, in addition to ensuring adequate rest and sleep, it is also necessary to eat more light and nutritious foods to replenish enough energy for the body.
1. Cucumber and bean curd mixed with peanuts
Method: Yuba is more difficult to soak, soak for a few more hours, until there is no hard core, it is recommended to soak a plate in the process of soaking yuba, so that the yuba is soaked in water.
Soak the peanuts for more than two hours, then put cold water into the pot, add star anise, peppercorns, salt, boil over high heat, and then turn to low heat and cook for about 20 minutes.
Scrub the cucumber and cut it into small pieces. You can use dry cucumbers or green cucumbers, depending on your preference.
After soaking the yuba, wash it twice and cut it into small pieces of about the same length.
Add water to another pot, pour in the yuba after boiling, turn off the heat after boiling again, remove the yuba, pass through the cold water, and squeeze out the water.
Finally, put the yuba, peanuts, and cucumbers together, and then add salt, chicken essence or monosodium glutamate, and sesame oil and stir well, and you can eat.
2. Pumpkin
Recommended recipe: Stir-fry shredded pumpkinIngredients: green pumpkin, green and red peppers, garlic, green onions, red peppers
1. Cut the green pumpkin into thin strips of uniform size, cut two green and red peppers into shreds, cut the garlic into slices, cut a section of green onions into horseshoe slices, and set aside a small handful of red peppers.
2. Bring the water to a boil in the pot, add a little vegetable oil, blanch the pumpkin shreds for about 40 seconds, and then pour out the water.
3. Pour green onions, garlic and red peppers into the pot and stir until fragrant, add oyster sauce and stir to dissolve, pour in shredded green and red peppers, turn on high heat and stir-fry quickly for a while, then pour in shredded pumpkin and stir-fry a few times, add an appropriate amount of salt, chicken powder, pepper, sugar, soy sauce and continue to stir-fry for 15 seconds.
3. Bitter gourd
The taste of bitter gourd is very bitter, but it is particularly defeated, and it is easy to catch fire on dog days when the temperature is high.
Share Recipe 1: Stir-fried meat with bitter gourd.
Slice or shred pork, add a little salt, light soy sauce, pepper, water, starch and mix evenly, add a little oil to grasp and mix, marinate for 10 minutes.
Slice the bitter gourd, add a pinch of salt to grasp and mix, marinate for a while, and then squeeze out the water.
Pour in the pork in the hot pan and fry the cold oil, fry and change color and put it out, leave the bottom oil and pour in the bitter gourd and stir-fry, and then pour in the pork after frying, add salt and light soy sauce to taste.
Share Recipe 2: Bitter Melon Egg Cake
Slice the bitter gourd, blanch it in a pot with boiling water, remove it after the color becomes darker, cool it to control the water, and then cut it into smaller pieces.
Crack the eggs into a bowl, add a pinch of salt and stir well, pour in the bitter gourd and stir well. Finally, pour it into the pan and fry until golden brown on both sides, and the bitter gourd egg cake is ready.
Therefore, if we want to eat healthy, we must recognize the power of food!In particular, middle-aged and elderly people should pay special attention to food therapy and healthMedicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. Sydney plus two spoonfuls of fritillary, if you have a lot of cough and phlegm, you don't have to spend money to go to the hospital.
Second, apples and millet are boiled and drunk, and the blood will come up at once.
3. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
Fourth, soak walnuts in rice vinegar and insist on eating for a few days, and your memory will be enhanced.
Fifth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!
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