Everyone expects that they can have good luck in this life, avoid disasters and accidents, and live a stable and healthy life even if they do not pursue great wealth and wealth.
To fulfill this wish, some people rely on the energy of the Feng Shui mascot for transport.
Some people will save themselves from disasters and accumulate good fortune by giving alms, repenting, etc.
Some people will accumulate blessings and wisdom for themselves through the cultivation of Confucianism, Buddhism and Taoism through the cultivation of Xi.
Today I will give you a detailed introduction to a secret of changing luck, that is, to change your own fortune by sleeping, the idiom tone is calm and relaxed, the surface meaning, refers to the vitality is sufficient and stable and the soul is used in the same place for leisure, in order to describe a leisurely, and calm state of mind or peaceful and calm mood and state of mind, in fact, it contains a profound ideological connotation, qi is an indispensable component of ginseng and life force, and people cannot exist and survive without qi.
The ginseng qi that the ancients talked about covers the blood, essence, heart and emotion. Xinqi refers to the mental qi, which is a deep psychological state that needs to be cultivated through concentrated cultivation. This kind of qi cultivation can stabilize the blood qi, which in turn affects the heart qi and essence qi.
Through calmness based on the flesh and qi, we can achieve a peaceful and neutralized mental and emotional energy, which is a natural result of cultivating the Xi and nourishing qi. This is not to pretend to be calm by pressing the blood qi, but to relieve the blockages and blockages of the mind, thereby reducing stress and bringing about a soothing effect. Beware of calmness, which will naturally lead to inner peace;Beware that healing from illness will also bring peace of mind;Beware of calming down, and the breath will naturally become serene.
The concept of gods and virtuous means a state of tranquility and tranquility. For the manic person, it means a kind of inner peace and tranquility. When there is anger, fear, likes and dislikes, or sorrow in the heart, the body becomes out of balance and the mind becomes unstable. Only through serious efforts and Xi can one achieve the state of calm and leisure. It is a process that requires long-term practice and careful consideration.
Once the aspirant reaches this point, a realm, then life is always in an idle place, honor and disgrace, who can send me.
Who can conceal my life, that is, from the cultivation of the mind to the abandonment of determination, so that it can not be swayed and dominated by honor and disgrace.
In the face of fame and fortune, we must have a calm and calm attitude, as calm as a leisurely stroll, and peace of mind comes from inner cultivation, so as to sublimate to the realm of divine sages. In this way, we can obtain the blessing of ** and not be deceived or fooled by right and wrong, interests.
In the face of the impact and erosion of various unhealthy trends of thought, we must adhere to the principle of knowing and not being confused, and be as tenacious and unyielding as pines and cypresses. We should resolutely resist all kinds of erosion and uphold justice and truth in a fearless spirit.
If people pay close attention to the people who have a certain degree of cultivation around them, they will find that their words and deeds are usually steady and calm, they do not panic when they speak, they are not alarmed, their words and deeds are calm, their psychological state is calm and tranquil, which makes people feel relaxed and calm.
On the other hand, those who are in difficulty with food, clothing, housing and transportation, and whose fortunes are tortuous and frustrated, most of them are impetuous, chest tightness, shortness of breath, anger, and narrow expressions, anxious, and have rich and colorful life experience, will find that many people show this abnormal situation in advance when they have an accident or disaster, either panicked and restless, or depressed, and behaved at a loss.
It is this panicked and upset mentality that has led disasters to this type of people, and if they want to prevent disasters from accidents, and get good luck with stable food, clothing, housing and transportation, they must keep themselves in this state of calm and quiet and peaceful anytime and anywhere, according to Buddhism.
When people are in this situation of calmness and calmness, there will be **God to maintain.
Because only in such situations can people not easily cause too strong impulses, and they are not easy to be violated by greed, hatred, ignorance, and poison.
Under the protection of God, all kinds of evil spirits cannot interfere with or harm people.
On the other hand, when a person is in a state of emotional instability, panic, and upset, all kinds of evil spirits will come to interfere with him.
Many people are uncertain and lose their minds, and do things in a trance, which will hurt their wealth at least and their livers at worst.
So how can people keep themselves in a situation where they are calm and idle, the gods are happy, and the demons are not close to each other for a long time?
In addition to resting during the day, don't give up the opportunity to change your fortune after sleeping, you have to sleep seven to eight hours a day, and spend a third of your life in bed.
Through sleep quality to change luck, through long-term training, so that the human body can also maintain this state of calm after falling asleep, and it is effective.
So how can you improve your sleep quality?I would like to provide you with the following methods for your reference.
First and foremost, adjusting your Xi diet is essential to improve sleep quality. Before going to bed, alcohol should be avoided, because after alcohol enters the body, it will be absorbed by the stomach and enter the bloodstream, which will first induce sleep and shorten the time to fall asleep, but at the same time, it will also make sleep shallow, increase the number of wakes up halfway, and it is difficult to fall back asleep, resulting in a decrease in overall sleep quality.
In addition, everyone's alcohol tolerance and reflexes are different. Some people may feel excited after drinking alcohol and have difficulty falling asleep.
Before bedtime, you can choose to consume some foods that will help you sleep. In addition to the traditional hot milk, consider eating fruits such as apples, bananas, oranges, or pears in moderation. The fruity aroma of these fruits calms the human nervous system and helps you sleep better.
In addition, you can also try other healthy ways to improve your sleep quality, such as regular work and rest, avoiding strong tea and foods high in sugar, etc. By adjusting your lifestyle Xi and eating Xi habits, I believe that your sleep quality will improve.
Second, improve the sleeping environment, refuse noise before going to bed Noise can not only affect sleep, but also have an impact on health.
Before going to bed, you can listen to sounds that help you sleep. In the popular hypnosis software now, most of them are induced to fall asleep by **, listening to rhythmic sounds, such as the sound of rain and waves, which help sleep to turn off the lights in the room.
Medical experts have found that turning on the light when people sleep will inhibit the secretion of melatonin in the human body, so that the body's immune function, reduce the secretion of melatonin, can inhibit the excitability of the human sympathetic nerve, make the blood pressure drop and the heart rate slows down, the heart speed decreases, enhances the body's immunity, eliminates fatigue, and even can kill cancer cells.
The secretion of melatonin will be inhibited when sleeping with the light on, which not only affects the quality of sleep, but also affects the body's immunity, and even affects the complication of cancer, and even affects sleeping, people who turn on the light must slowly change this bad Xi, good sleep, can keep us away from sleep disorders, have abundant energy and vitality, and can take care of our healthy body.
Sleeping with the lights off is the most primitive and natural state. Lighting up a scent in the room can help people sleep with its unique scent, which will make people feel calm, relax stress, and relieve headaches.
It has a good promoting effect on helping the human body fall asleep and enter a deep sleep state.
Third, releasing stress and emptying yourself is actually a very natural process.
We should feel sleepy naturally, and then fall asleep naturally. But if you are in a state of high spirits, it will be difficult to relax yourself and fall asleep.
And the more you force yourself at this time, the less sleepy you will be, you can try to take a walk outdoors before going to bed, or take a bath before going to bed, they can make people's spirits relax faster, fall asleep, and recommend a three-step method to everyone, free exercise, which can help you relax your body.
The first step is to fry it alive, so that all the frying is loose and sinks alive, and you don't have to shrug your shoulders.
The second step is to loosen the back so that the back can also maintain the pressure release. The third step is to empty the heart to ensure that these three steps can help everyone relax the body, so that the whole body is in a quiet and peaceful situation, adhere to these three steps to relax the body every day, you will find that you fall asleep faster, and the quality of sleep will be greatly improved.
When I woke up the next day, I became more and more energetic, and it was very easy to show that state of calm every day.
Fourth, changing the sleeping position and adopting auspicious lying on your back is a common place to sleep.
Posture, using this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of the whole body rest cannot be achieved.
When the pressure in the abdominal cavity increases, lying on the back is easy to cause people to feel chest tightness and panic.
When lying on the back, you will also consciously or unconsciously put your hands on your chest, so that the heart and lungs are compressed, and people who are prone to nightmares and snoring and respiratory diseases are best not to use this sleeping method.
When sleeping on your stomach, most of your body weight is pressed on your ribs and abdomen, which compresses your chest and diaphragm, and your breathing puts a lot of work on your heart.
Prone lying can also increase the curvature of the lumbar spine, causing pressure on the facet joints behind the spine, such as sleeping with your pillow arm curled up.
These sleeping postures are not good, the physical and mental health of the human body is correct to sleep, the posture should be legs bent, lying on the right side, specifically refers to the body to the right side of sleeping, legs together, slightly bent, right hand lightly on the left inner thigh, this sleeping position is also called auspicious sleeping.
This is because when the heart lies on the left side and the right side, the heart is compressed, which helps the blood to circulate freely, can better metabolism, and the food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.
But the side bed should pay attention to sleep on the pillow should not be too low, otherwise it will make the neck feel uncomfortable, modern science has also confirmed that the mascot has many benefits to the human body, not only to relieve the cardiovascular burden is beneficial to excretion, but also beneficial to the operation of the digestive tract contents to help digestion.
Fifth, release the pressure on your face, I don't know if you have ever experienced the situation of sleeping at night, your face is tense, and it is difficult to fall asleep.
Many people go to bed at night, and their faces are very prone to excessive tension, you can try these situations in the bathroom mirror, if the mouth is tightly closed, the facial muscles are too tense, and the eyes are glazed.
If the mouth is opened, the facial muscles are too tight, only when the mouth seems to be closed, the facial muscles at this time are the most stress-relieving, and will also show a peaceful and happy demeanor, often in this case, the person's mood is also very quiet and serene.
Therefore, when sleeping at night, you should release the pressure on your face, not let your mouth be firmly closed, and be in a situation that seems to be closed, so that the facial muscles of the person will completely release the pressure, be in a peaceful and happy state, and be easy to fall asleep.
Sixth, if you really can't sleep, don't sleep first, this method may seem very inhumane, but it is a good way to solve insomnia.
If you don't fall asleep within 20 to 30 minutes, get out of bed right away to read a book or watch TV, and read something that's easy to pick up and put away.
Read some easy-to-understand texts, such as short stories, comedy stories, or stories that you liked from your childhood, etc., and then feel sleepy and go to sleep.
Another easy way is to write down all your chaotic thoughts, which can also bring you sleepiness, or continue to do what we have been doing, which can also improve our sleepiness.
Seventh, regular work and rest, go to bed early and get up early, pay attention, no matter what time you go to bed at night, you must wake up on time in the morning and develop good Xi in order to fall asleep better.
A good night's sleep is very important for everyone. Sleep can help us recover our strength.
I hope that these methods of improving sleep introduced above can help you have a better quality of sleep, if you can have a good sleep for a long time, refreshed, energetic, if it will be very easy to maintain this calm, calm and calm, self-reliant mood fortune, it is logical that it will be higher and higher.