Many postpartum mothers, faced with their various physical conditions, feel that maybe they will gradually get better after a long time. As everyone knows, if you don't repair and intervene in time, it will get worse and worse!
If you don't want to put on a diaper when you are forty or fifty years old, please keep in mind the following "signals" from your body, and when the same situation happens, don't hesitate, postpartum recovery is urgent!
1. I can't go down with a bulging stomach, and there is always a swimming ring in my waist and abdomen.
The uterus undergoes an amazing change after pregnancy, from the size of an egg before pregnancy to the size of a watermelon before giving birth.
After the placenta is delivered, the uterus contracts and gradually returns to its pre-pregnancy state, a process called uterine rejuvenation.
Some women have poor uterine recovery, lochia is still dripping after giving birth for a long time, and the small belly cannot be retracted, which is likely to be poor uterine rejuvenation.
During pregnancy, as the baby grows in the mother's womb, the pressure on the abdominal wall increases, and the line alba is stretched and weakened, resulting in diastasis recti.
In appearance, it is manifested as a loose abdomen and a small belly.
Bao Ma has a long time to lose her belly after giving birth, and she needs to check for the problem of uterine rejuvenation and rectus abdominis separation.
2. After giving birth to a baby, I have back pain and can't stand up.
Many mothers with low back pain think that their waist is cold during the confinement period, and the confinement disease that falls is not good, and everyone resigned it to Xi take it for granted.
In fact, from a professional point of view, this is not a confinement disease, mainly because the process of pregnancy and childbirth causes great damage to the entire pelvic floor muscles and pelvis of women.
In particular, the relaxation hormone secreted during pregnancy will lead to the loosening of the pelvic joints, the relaxation of ligaments, and the lack of timely recovery after childbirth, long-term sedentary during the confinement period, and improper breastfeeding posture, resulting in tension in the muscles of the entire waist, resulting in backache.
In this case, it is necessary to effectively repair the pelvic and pelvic floor muscles to solve the low back pain after childbirth, and no longer be blinded by the so-called confinement disease.
3. Postpartum insufflation, as well as long-term chronic constipation and urine leakage.
After giving birth, I sneeze and cough and accidentally leak urine. In the process, there was a "poof" fart sound, and I felt that there was flesh "bulging" out of my mouth.
Mothers will feel that they will gradually get better after a long time, but they don't know that this situation will become more and more serious if they do not intervene in time. Especially when they are older, some women in their forties and fifties leak urine more seriously, and sometimes they have to pad a diaper when they go out, which has caused great trouble to their lives and work.
What are some of the main causes of urine, uterine prolapse, constipation?Or the problem of the pelvis, as well as the relaxation of the pelvic floor muscles.
The pelvic floor muscles, which are mainly responsible for carrying some internal organs in the pelvis, including the uterus, ovaries, rectum, etc. Once the pelvic floor muscles are relaxed, coupled with the pelvic relationship, the internal organs will also be displaced.
Many women do not know much about the pelvic floor muscles, and do not pay attention to this aspect of recovery, they will have urinary leakage, constipation, uterine prolapse, etc. With the increase of age, the hormone level decreases, the muscles will slowly become relaxed, coupled with the poor circulation of the entire pelvic floor muscles, it will have a great impact on some internal organs in our entire pelvis, and will also cause urine leakage and uterine prolapse.
4. Postpartum obesity and body shape changes.
The biggest headache for mothers is postpartum obesity!In fact, this is mainly caused by the wrong diet: confinement period, lactation period, and various nutritional supplements lead to overnutrition.
After giving birth to a child with a big butt and a wide fake crotch, looking at the rows of short skirts and skinny jeans in the wardrobe, I could only cry silently. Obviously he doesn't weigh much, but visually he looks fat. In this way, childbirth is not just as simple as pain, but also the physical trauma it causes to the mother is irreversible.
For example, the mother's buttocks and pubic symphysis are separated ......These are a series of postpartum legacies, and the longer you delay, the more serious the problem becomes.
Mom's body is like the land, it needs to recuperate, if you also have these signals after giving birth, please do postpartum recovery immediately, don't delay!