This situation can be embarrassing and confusing for you, but there are a few things you can try to deal with the situation:
Understand your feelings:First of all, understand your feelings, embarrassment and confusion are normal emotions. Accept your emotions and allow yourself time to process the situation.
Communicate openly with friends:If you feel the need, talk openly about your feelings with your girlfriend. Don't let emotions build up, but find the right moment to be honest about your feelings.
Accept the new reality:As friends and boyfriends get together, it may bring some changes, and you may need to adjust to a new reality. This means finding your place in the relationship between the three and perhaps recalibrating the way you interact and communicate with each other.
Stay calm and respectful :Although emotions can be distressing, it's important to try to stay calm and respect your friends' and boyfriend's choices. Don't create embarrassing scenes for yourself and others.
Looking for a new support system:If the situation has had a negative impact on your mood and friendships, look for a new support system, make new friends or join a new social circle.
The most important thing is to understand your feelings and try to find a way to deal with it that works for you. Respecting other people's choices and trying to adapt to new situations will help you better handle this awkward situation.