When yam and lychee meet, what kind of effect will it have?In fact, the combination of these two ingredients is not only delicious, but also mutually nutritious.
The thirst-quenching and astringency effect of yam is combined with the heart-tonifying and kidney-nourishing effect of lychee, forming a unique therapeutic effect. The thirst-quenching and astringency effect of yam is mainly reflected in its rich polyphenol oxidase and amylase. These substances can stimulate the metabolism of the oral mucosa, keep the mouth moist, and effectively relieve thirst. At the same time, the polysaccharides in yam can also enhance the lubricating effect of the mucous membrane, make the throat comfortable, and relieve symptoms such as cough. The heart-to-heart and kidney-invigorating effect of lychee benefits from its rich nutrients and unique therapeutic effect. The many vitamins and minerals in lychee can nourish the heart, improve blood circulation, and enhance kidney function.
In addition, the sugar in lychee can also provide energy and make it more energetic. When yams are paired with lychees, their efficacy reinforces each other. The thirst-quenching and astringent effect of yam can alleviate the warming properties of lychee and avoid causing fireThe heart-to-heart and kidney-invigorating effect of lychee can enhance the therapeutic effect of yam. It's a delicious and healthy combination, so it's a great way to kill two birds with one stone!Next time you're preparing ingredients in the kitchen, try pairing them together. It will be a delicious and healthy dish!