New Year's Day is healthy
Do you know that if you don't do things for a long time, there will be 3 subtle changes in your body?
Traditional Chinese medicine, as a treasure of Chinese culture, still plays an important role in modern times with its profound theory and practice.
In our daily lives, we may often overlook seemingly insignificant changes, but in reality, these changes may be the body's signal to us that we need to take care of our health. Today, let's take a look at what subtle changes may occur in the body after a long period of inactivity.
1. Mood swings.
After a long period of inactivity, mood swings can be a telltale sign. Traditional Chinese medicine believes that emotional stability is closely related to the function of the liver. When the liver functions normally, the person's mood is relatively stable;And when liver function is affected, mood swings are susceptible. If you find yourself feeling irritable and irritable lately, then your body may be telling you that you need to pay attention to the health of your liver.
2. Decreased sleep quality.
The quality of sleep is one of the important indicators of a person's health.
Staying away from work for a long time may lead to a decrease in sleep quality. Traditional Chinese medicine believes that a good night's sleep is inseparable from the normal function of multiple organs such as the heart, liver, and spleen. When these organs function normally, the quality of sleep will be relatively high;When the function of these organs is abnormal, the quality of sleep is prone to problems. If you find that you have been sleeping poorly lately, then this may be your body telling you that you need to pay attention to the health of these organs.
3. Weakened digestive function.
The health of the digestive system is essential for maintaining the proper functioning of the body. Staying inactive for a long time may lead to a weakening of digestive function. Traditional Chinese medicine believes that the spleen and stomach are an important part of the body's digestive system.
The proper functioning of the spleen and stomach is essential for maintaining the health of the body. If you find yourself experiencing symptoms such as loss of appetite, bloating, and diarrhea recently, then this may be the body telling you that you need to pay attention to the health of your spleen and stomach.
To sum up, being inactive for long periods of time can have a series of subtle effects on the body. In order to maintain good health, we should pay attention to our physical condition and take timely measures to adjust our lifestyle and eating habits. At the same time, we can also use traditional Chinese medicine methods to regulate the body, such as acupuncture, massage, Chinese medicine, etc. These methods can help us improve our physical condition and improve the body's immunity, so as to better resist the invasion of diseases.
Of course, everyone's physical condition is different, so subtle changes in the body should also be evaluated and adjusted according to individual circumstances.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!