When we know that we or our children have diabetes, do we feel very anxious, the following anxiety misunderstandings to see if you have been recruited.
First, I thought I was terminally ill. I checked my blood sugar and found that my blood sugar level was 8At 0 or a dozen points, I feel that I am hopeless, and I will be affected by diabetes for the rest of my life. In fact, many people are still only pre-diabetic, and they have not yet reached the point where it is serious enough to make your life lose its luster.
Second, if you feel that your blood sugar is high, you can't touch carbs. When I saw the need to control my diet, low-carb, ketogenic, and fasting, I began to blindly keep up. As a result, after eating for a few months, I found that my fasting blood sugar was getting higher and higher, and once I started to eat carbs again, my blood sugar was directly **, and I was even more afraid to eat and fell into a cycle of anxiety.
Third, every thing you eat must be accurate to a certain gram. Accurately calculate the grams of each food, and eat an extra bite of food to feel that your blood sugar is going to soar, in fact, this is completely unnecessary, and it will also increase your psychological burden.
Fourth, I especially hope to find a "special drug". When we are sick, we all idealize to find a panacea and eat it to get better. However, we must recognize that diabetes is a chronic disease, which is the accumulation of long-term bad Xi habits, indicating that there is a problem in the body, and if we want to "reverse", we must first change our life habits Xi, adjust our mentality, develop a good diet and Xi habits, and insist on exercising.
Fifth, always pay attention to blood sugar changes and struggle with data. In order to be able to pay attention to their blood sugar values at all times, some sugar friends wear continuous blood glucose meters all year round, and some sugar friends even buy three or four fingertip blood glucose meters, and each time they measure, they are compared with several fingertip blood glucose meters together, for fear that the measured blood glucose value is not accurate enough. As soon as the blood sugar level fluctuates, I am very anxious.
Sixth, I like to compare with other sugar friends. Some patients have to compare their blood sugar with other sugar friends every time they measure their blood sugar, but everyone's physical condition is different, and the ability to secrete pancreatic islet function is also different, which not only is not comparable, but also increases their anxiety.
Seventh, occasionally when your blood sugar is good, you think it's really reversed. When I saw that my blood sugar was well controlled for several days, I felt that my blood sugar was reversed, and then I stopped controlling my diet and indulged in eating and drinking, so that my blood sugar level soared.
Eighth, excessive exercise. Hearing the doctor's suggestion that exercise can lower blood sugar, I used exercise as a lifesaver and started to exercise a lot. In fact, not all exercise can lower blood sugar, you should choose the right one for yourself, and the exercise intensity should also be set according to the condition, otherwise excessive exercise may bring danger to our body.
Ninth, if there is a complication, give up first, then indulge. Once there are complications, I feel that I am hopeless, and I give up on myself, and I start to give up control and eat at will. This is particularly discouraged. Although complications have occurred, as long as we control our blood sugar and regulate our physique, complications can be prevented.
Therefore, we must have a correct understanding of diabetes, control our diet reasonably, monitor our blood sugar regularly, choose exercises that suit us, adjust our mentality, and stay away from diabetes!