The cold winter is the season when the human body needs to recuperate, and supplementing nutrition in winter is especially important for middle-aged and elderly people. However, many middle-aged and elderly people are Xi to eating rice noodle steamed buns, although they can fill their stomachs, but there is a lack of nutrition. In order to keep the body in winterHealth, I recommend that middle-aged and elderly people eat less rice and flour porridge and eat more of the "3 treasures" in winter to get more nutrients and lay a good foundation for the body.
PigeonsAlthough it is not large, it is very rich in nutritional value, especially suitable for people who are weak and have poor physical fitness. PigeonsThe meat is rich in high qualityProteinsVitaminswithMinerals, to helpBoosts immunity, nourishing blood and qi, nourishing the skin and other functions. In order to give full playPigeonsFor nutritional value, I recommend a delicious dishPigeonsMushroom soup.
PigeonsThe preparation of mushroom soup is simple. First of all, willPigeonsHandle it well and cut it into small pieces;Then, soak the mushrooms and cut them for later useNext, will:PigeonsPut it in a casserole, add mushrooms and an appropriate amount of water, cooking wine and other seasonings, and simmer for an hour on low heatFinally, add a pinch of salt to taste and sprinkle with chopped green onions and goji berries. This soup is both nutritious and delicious, making it an ideal dishWinter WellnessGreat product.
CabbageAs winter'sVegetablesOne of them, although ordinary but rich in nutrients, has a low fat, rich inDietary fiberwithVitaminsfeatures: CabbageContains a large amountVitaminsc, helpsBoosts immunity, promote the absorption of calcium and other effects. In order to make thatCabbageTo take advantage of its nutritional advantages, I recommend a delicious dishCabbageShrimpPaste.
CabbageShrimpThe paste is easy and convenient to make. First of all, willCabbageCut into thin strips, remove the shell of the prawns, and open the back for later use;Then, stir-frySautéed cabbageand garlic granules, stir-fry until soft and remove for later use;Next, stir-fryShrimpto cut the hard-boiled eggs into large pieces;Finally, pour an appropriate amount of flour into the pot, add boiling water and various ingredients, and add seasonings after cooking. This mushy dish has been retainedCabbageofNutrition facts, and assemble againShrimpThe flavor of the flavor is full, and the taste is plumpWinter WellnessGood choice.
With its high-protein, low-fat properties, peas bring rich nutrients to the body while replenishing energy in winter. Peas are abundantDietary fiber, carotene,VitaminswithMineralsIt helps to regulate blood sugar, clear the intestines, and promote metabolism. For the better absorption of the nutrients of peas, I recommend a delicious pea pancake.
The making of pea pancakes is very simple. First, boil the peas and stir well with the egg mixture;Then, pour the batter into the pan, quickly turn the pan body, and spread it into a round cake;Next, flip and continue to fry until golden brown on both sides. This pea pancake is rich in the nutrients of peas, but also adds the nutrients of flour and eggs, and has a crispy texture and aroma, making it a good choice for energy in winter.
In winter, eat less rice and flour porridge and eat more "3 treasures" to lay a good foundation for the body, which is middle-aged and elderlyWellnessimportant methods. PigeonsCabbageAnd peas are both high-quality ingredients in winter, they are rich in nutrients, which can help middle-aged and elderly people replenish energy and increase their bodyResistanceto boost immune system function. Through reasonable combination and scientific cooking, we can enjoy nutritious and delicious foodWinter WellnessFood to inject a steady stream of vitality into the body.
Winter is not only the time of year when you need to recuperate, but alsoWellnessof the ** season. Middle-aged and elderly people need to pay more attention to nutritional supplements in winter to strengthen the bodyResistancePrevent the occurrence of various diseases. By eating less rice and flour porridge and more of the "3 treasures" of winter (PigeonsCabbageand peas), middle-aged and elderly people can get rich nutrients and improve the bodyHealthLevel. These ingredients have different onesNutrition facts, such as:PigeonsAbundantProteinsCabbageYesVitaminsc andDietary fiber, peas containProteinswithMineralsWait. Make some delicious dishes such as:PigeonsMushroom soup. CabbageShrimpPaste and pea pancakes that provide complete nutrition and add a taste of winter. WinterWellnessIt is necessary to pay attention to the rational combination of ingredients and maintain a balanced diet to meet the nutritional needs of the body and maintainHealthEnergetic state.
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