In winter,MoistureIt can affect our body more severelyHealth。When we are within the bodyMoistureWhen you are overweight, you will experience dullness, weight gain, fat accumulation, etc., which is a troubling problem for both the elderly and young people. If it cannot be effectively eliminated from the bodyMoisture, weight loss can become extremely difficult. Therefore, the two recommended belowMoistureThe "sworn enemy" is widely calledDispel dampnessWang, eating more of them can help strengthen the spleenDispel dampnessfor better dischargeMoisture
Purslane is a very popular vegetable, tooDispel dampnessA good helper. In addition to being able to promote the bodyMoistureIn addition to the excretion, purslane is also rich in a variety of speciesVitaminswithMinerals, to our bodyHealthThere are many benefits. The following is a simple dish of purslaneRecipes
First, prepare fresh purslane and cut off its roots. Then put the purslane in a large basin and add the appropriate amountTable saltand water, soak for 30 minutes. After soaking, wash the purslane and place it in a potBlanchTen seconds, after which remove it and let it cool in cold water. Squeeze the purslane dry and cut it into segments for later use.
Next, prepare toppings such as onions, millet spicy, and coriander. Slice the onion into shreds, the millet spicy into rings, and the coriander into segments. Mash the garlic into piecesCrushed garlic。willCrushed garlicwith the right amountTable salt, chicken essence, sugar, light soy sauceOyster sauce, sesame oil and lemon juice mix well, set aside.
Put purslane in a large pot and add the onion, millet spicy, coriander andCrushed garlic。PourSaucesStir well so that all the ingredients are evenly coatedSauces。Finally, put the purslane salad in a bowl and a refreshing dish is ready. This purslane salad is green in color and crisp in taste, making it a dishDeliciousAgainHealthofDispel dampnessDelicacies.
Dandelion is not only a common wild vegetable, but alsoDispel dampnessA good helper. Dandelion is rich in many varietiesVitaminswithMinerals, for conditioning the bodyMoistureVery effective. Here's a simple dish of scrambled eggs with dandelionsRecipes
First of all, wash the dandelions, put them in a large basin and add waterEdible salt, panning several times. Then change the water and add an appropriate amountEdible saltStir by hand to dissolve the salt and soak for ten minutes. Then, change the water again to wash off the salt and pluck the flowers for later use.
Place the dandelion in boiling waterBlanchFor about a minute, then remove and soak in cool water for a while. When the dandelion is no longer hot, squeeze out the excess water and place it on a cutting board and chop it. Then, crack the eggs into a large bowl and add themTable saltAnd a littleWhite vinegarStir well. Add the chopped dandelions and add to tasteOyster sauceStir evenly again and set aside.
Pour an appropriate amount of cooking oil into a wok and pour in the mixture of eggs and dandelions after heating. Keep the heat high and fry until the eggs are cooked through and form a fluffy and plump oneFrangipani。The dandelion fried like thisFrangipaniThe color and flavor are good, and the taste is soft. This dandelion scrambled eggs bothDeliciousIt can also help to dehumidify the body, which is winterDispel dampnessGood choice.
MoistureFor our bodiesHealthThere is a big impact, especially in winter. Purslane and dandelion are widely considered to beDispel dampnessEating more of them helps to strengthen the spleenDispel dampness, promotes in the bodyMoistureExclusions. Purslane can be made into a coleslaw with a crisp and refreshing taste, while dandelion can be made by stir-frying with eggsDeliciousDelicacies with a soft and smooth taste. These two dishes are not onlyDeliciousDelicious and also helps the body to drain moisture, for ourHealthVery beneficial.
MoistureIt is an undesirable condition in our body, especially in winter. Eat more by changing your diet Xi habitsDispel dampnessFood can be effectively improvedMoistureIssue. Purslane and dandelion asDispel dampnessThe ingredients not only have a good taste, but also have the effect of dehumidification. Salad purslane and scrambled eggs with dandelion are two simple and easy-to-make dishes that can be added to your daily diet. However, it is important to note thatMoistureThe problem is complex and may not be completely solved by food conditioning alone. If it appearsMoistureThe problem is serious and persistent, it is recommended to seek medical attention in time, seek professional medical advice and ** plan.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".