A piece of news came that surprised everyone. At first, everyone thought that Du Haitao of Hunan Satellite TV had encountered a problem, but in fact, it was a deputy general manager named Du Haitao of ICBC Credit Suisse who passed away. It is understood that the 49-year-old Du Haitao holds ** worth more than 4 billion, and his own assets also exceed 100 million. Sadly, he suddenly died as a result of running. As Zhao Benshan once said: "When people leave, the money has not been spent." "He's still very health-conscious, and he runs a lot to keep fit. However, this run turned out to be his fatal injury, which made people feel very sorry. In fact, sudden death from winter running is not an isolated case, and it is not only the general population, nor is it the first case among the wealthy. As early as October 2022, Ding Yun, an executive at Huawei, died suddenly due to running and collapsed 28 kilometers away. This is very frustrating for runners, because it has backfired. Sudden death from winter running is not an accident, and there are reasons why we need to be alarmed.
First of all, you must warm up before running, and this part must not be omitted. Warm-up exercises are a low-heart-rate exercise that prepares your body for a run, with a slight sweat. Many people don't pay much attention to warm-up exercises and always feel that they will waste time, but in reality, it is a critical time to stay alive. Secondly, you should pay attention to controlling your speed during running and don't run too fast. Going too fast can cause a sharp rise in heart rate, increasing the risk of sudden death. Also, don't try to run too long distances in one go. In winter, when the temperature is low, running will drain your energy and make you more likely to catch a cold. For executives like Du Haitao, socializing is commonplace, and drinking and staying up late are commonplace. However, the most taboo thing about running is staying up late and drinking, which has superimposed damage to heart health. Therefore, running enthusiasts must pay extra attention and not leave anything to chance. Running is a sport that requires perseverance, and we can't rush it. In order to better protect your body, it is very necessary to buy a sports watch with heart rate detection.
Not only does it record data, but it also allows us to run within a safe heart rate range, so we have to think about it seriously. In short, the case of sudden death from running in winter is a wake-up call for us, and we must pay attention to running safety and protect our health. While enjoying the joy of running, we must also always pay attention to our physical condition and not let running become a life-threatening charm. Only when we are healthy can we enjoy more beautiful things. Winter running, safety firstThe cold winter weather becomes exceptionally dry and the temperature is unusually cold. But that didn't stop the enthusiasm of the runners, who continued to do so this season. However, there are some dangers associated with winter running. Therefore, runners should take extra care of their own safety. First of all, runners need to choose the right running route. In winter, the road surface is likely to become icy or snowy, which can easily lead to falls and injuries. Therefore, runners should choose as flat and dry roads as possible.
Before going for a run, it's a good idea to check the weather forecast and road conditions to avoid unnecessary distress while running. Secondly, runners should pay attention to keeping warm. During the cold winter months, the body is very vulnerable. Therefore, runners should wear appropriate sportswear to keep their bodies warm. Before going for a run, it's a good idea to do some warm-up exercises to avoid injuries such as strains. In addition, runners should take care of their personal safety. In winter, when the weather is cold, many people choose to exercise indoors. However, if you choose to run outdoors, you should be aware of your personal safety. It's best to run during the day and avoid running at night or in places where there are no street lights. In addition, it is best to travel in a group so that you can get help in time in case of danger. At the same time, runners are advised to educate themselves on first aid so that they can respond in time in case of emergency. Finally, runners should be mindful of their diet and rest. During the winter months, the body gets tired easily. Therefore, runners should pay attention to a balanced diet and adequate rest. Maintaining a good diet and rest Xi can help the body better adapt to the climate and environment in winter.
Winter running is a very good exercise that can help us keep our bodies healthy and mentally happy. However, runners should take care of their own safety and avoid unnecessary injuries. I hope that everyone will pay attention to their own safety while running, and have a pleasant winter.