**The most effective method:
Good morning, medium satiety, less dinner, and the standard weight and height are reduced by 100. (e.g. height 156-100 = 56 pounds).
Drink soup before meals (soup before meals moistens the stomach and stomach) and does not drink soup after meals (soup after meals will raise blood sugar).
Drink tea 1 hour after meals (fat clearing immunity).
Eat less, eat more, and add some milk, fruits, and snacks in between.
Stand in place for half an hour after eating. Shaking from side to side or intentionally doing some housework of standing and moving, or standing and watching TV or mobile phone for half an hour, etc., have a miraculous effect on strengthening the digestion of food**. Especially for people who eat late at night, it is effective and good for nourishing the stomach, fitness, helping digestion, and preventing the onset of gallstones. You can also stand and raise your legs forward, and bend your legs backwards to lift them up and left and right. When you eat more and eat well, you should insist on standing for half an hour after meals every day to help digestion**, improve immunity, take less medicine and ...... sin
Choose the smaller the bowl for eating, the better, and adjusting bad Xi can unconsciously help ** eat less and fitness. For example, I used to eat two large bowls per meal. After switching to a medium bowl, eat two medium bowls per bowl. After switching to a small bowl, eat two small bowls each, only fill a small half bowl each time when using a small bowl to fill rice, and only eat a small bowl after eating two small half bowls!
The ratio of halo to 1:2 (i.e. 1 part fish, 2 parts vegetables). Meal ratio 1:2 (i.e. 1 serving of staple food, 2 parts of halo vegetarian ratio dish.) Learn Xi from life and live in Xi. There is a lot of wisdom in life, which needs to be continuously developed, researched, and streamlined.
I wish you good health and happiness, and a smooth life.