Some interesting fitness trivia, after reading the knowledge:
1.Taking a shower after exercise will help the body recover.
After strenuous exercise, the body produces a large amount of lactic acid and inflammatory factors, and bathing can help the body recover better. At the same time, bathing can also reduce muscle fatigue and pain, and improve sleep quality.
However, it should be noted that it is best to wait for the heart rate to return to normal for a period of time after exercise before taking a shower to avoid irritation and adverse reactions to the body.
2.Eat in moderation before and after the gym.
Before the gym, it is best to eat some easy-to-digest foods such as oats, whole wheat bread, etc., which can provide enough energy and nutrients.
After working out, you should eat some high-protein, low-fat foods such as chicken breast, fish, tofu, etc., to help muscle repair and growth. At the same time, you should also drink enough water to replace the water lost during exercise.
3.You need to warm up and stretch before and after exercise.
Warming up and stretching before and after exercise can prevent sports injuries and improve exercise results. Warm-up can help the body gradually get into a state of movement, increasing the body's temperature and flexibility;Stretching can increase the elasticity and stretchability of the muscles, preventing muscle strain and pain.
4.Pay attention to your breathing when exercising.
When it comes to fitness, the right way to breathe can help you achieve better strength and reduce fatigue. Generally speaking, you should inhale through your nose and exhale through your mouth when exerting force, which can provide more oxygen and expel more carbon dioxide, and improve the effectiveness of exercise.
5.Hydrate in time during the workout
During the workout process, the body sweats a lot, which leads to water loss. If you don't hydrate in time, it can lead to dehydration and affect your health.
Therefore, it is recommended to replenish water in time before, during and after the workout, not in large gulps, but in small sips to maintain the normal metabolism and health of the body.
6.Frequent meal intake of protein can improve absorption
Protein is a very important nutrient in the fitness process and can help with muscle repair and growth. However, if you consume too much protein at once, your body can't absorb it all, which can cause waste.
Therefore, it is recommended to consume protein foods (chicken breast, dairy products, eggs, fish, shrimp, etc.) in multiple portions to help the body absorb better.
7.Fitness is also about supplementing with good fats
Many people think that fitness only requires protein and carbohydrates, not fat. However, fat is also one of the important nutrients that the body needs, helps the body absorb vitamins and minerals, and is also beneficial for cardiovascular health. Therefore, it is advisable to consume a proper intake of high-quality fats such as nuts, fish, olive oil, etc., during the fitness process.