As we age, the changes in the female body are gradually revealed. One of the common problems is low back pain. Many women experience this after the age of 40, but few really understand why. This article will ** this question and introduce five causes of low back pain to help readers better understand this phenomenon.
First of all, as we age, a woman's skeletal system gradually becomes fragile. Osteoporosis is a common problem, especially after menopause. Osteoporosis causes bones to become weak and prone to injury. The lumbar spine is one of the supporting structures of the body, and when osteoporosis occurs, the lumbar spine is susceptible to pressure and injury, which can trigger low back pain.
Secondly, changes in hormone levels in women after menopause can also have an impact on low back pain. During menopause, estrogen levels in a woman's body decrease, which can lead to changes in bone and joint tissue. Estrogen plays an important role in the health of bones, and when estrogen levels drop, bones are prone to problems, which can trigger low back pain.
Thirdly, improper sitting posture is also a common cause of low back pain. As we age, a woman's muscles and ligaments also gradually become looser, which makes the ability to support the lower back weaken. If you sit in an incorrect posture for a long time, such as hunched over or bent over for a long time, it can put additional pressure on your lower back, leading to low back pain.
Fourth, lack of exercise is also a significant cause of low back pain. As women age, their levels of physical activity gradually decrease. Lack of exercise can lead to weakening of muscles and ligaments, making the lower back less supportive. In addition, lack of exercise can also lead to weight gain, increasing the burden on the lower back and further exacerbating the degree of low back pain.
Finally, psychological stress is also an important factor in low back pain. As women get older, the pressures they face increase, such as those at home, at work, and socially. Long-term psychological stress can lead to muscle tension and pain, which in turn can lead to the occurrence of low back pain.
In summary, there are many causes of low back pain in women after the age of 40, including osteoporosis, changes in hormone levels, improper sitting posture, lack of exercise, and psychological stress. Understanding these causes can help women better prevent and manage low back pain. It is recommended that women strengthen the protection of bone health after the age of 40, maintain correct sitting posture and posture, exercise appropriately, and reduce psychological pressure to maintain the health of the waist. At the same time, if the problem of low back pain is severe, it is recommended to seek medical attention in time and receive professional **and**. It is only through comprehensive prevention and ** measures that women can lead a healthy and comfortable life.