Qi and blood are important concepts in TCM theory, and they are the basis for maintaining human health. Deficiency of qi and blood refers to the lack of qi and blood in the human body, resulting in a series of abnormal manifestations of body functions. So, when our qi and blood are insufficient, what codes will the body send to us?
First of all, a lack of qi and blood can lead to a pale complexion. Qi and blood are nutrients of the human body, which are distributed to all tissues and organs of the body through blood circulation**. When qi and blood are insufficient, the blood in the face** decreases, resulting in a pale complexion. This is because the lack of qi and blood cannot meet the needs of the cells, which makes the **** lose its healthy ruddy color.
Secondly, the lack of qi and blood can also cause dizziness and dizziness. Qi and blood are important energy for the operation of the brain**, when qi and blood are insufficient, the brain has insufficient oxygen and blood supply, and it is easy to have symptoms of dizziness and dizziness. This is because the lack of oxygen in the brain causes the function of brain cells to be impaired, which affects the ability of a person to think and perceive.
In addition, a lack of qi and blood can also lead to fatigue and fatigue. Qi and blood are the energy of the human body**, and when qi and blood are insufficient, the body cannot get enough energy**, and it is prone to fatigue and fatigue. This is because the lack of qi and blood cannot meet the energy needs of muscles and tissues, resulting in the body being unable to maintain normal activity.
In addition, lack of qi and blood can also cause palpitations and shortness of breath. Qi and blood are important substances for the heart**, when the qi and blood are insufficient, the heart cannot get enough energy**, and it is prone to symptoms of palpitations and shortness of breath. This is because the lack of oxygen in the heart causes the heart muscle to function impaired, which affects the normal contraction of the heart and the pumping of blood.
In addition, insufficient qi and blood can also lead to irregular menstruation and excessive periods. Qi and blood are important substances for the normal functioning of the female reproductive system, and when qi and blood are insufficient, it will affect the function of the uterus and ovaries, resulting in irregular menstruation and excessive menstruation. This is because the lack of qi and blood cannot meet the nutritional needs of the uterus and ovaries, thus affecting the normal functioning of the female reproductive system.
Finally, a lack of qi and blood can also cause memory loss and difficulty concentrating. Qi and blood are important energy for the operation of the brain**, when qi and blood are insufficient, the brain has insufficient oxygen and blood supply, and it is easy to have symptoms of memory loss and poor concentration. This is because the lack of oxygen in the brain leads to impaired brain cell function, which affects the person's thinking and concentration.
To sum up, the lack of qi and blood will bring a series of secret signs to our body. Paleness, dizziness, fatigue, palpitations, shortness of breath, irregular and excessive menstrual periods, memory loss, and difficulty concentrating can all be signs of lack of qi and blood. Therefore, we should pay attention to maintaining good living habits in daily life, eating reasonably, exercising moderately, and ensuring adequate sleep to maintain sufficient qi and blood** and maintain the health and vitality of the body.