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What exactly is the non-dairy creamer in milk tea?Drink milk tea healthily and remember these 3 points!
In recent years, with the popularity of milk tea, more and more people have begun to pay attention to the ingredients in milk tea, especially non-dairy creamer.
Non-dairy creamer is a common milk tea additive, but its ingredients and health effects have been the focus of attention. This article will analyze the composition and health risks of non-dairy creamer from a professional perspective, and provide some suggestions for drinking milk tea healthily.
1. Composition and health risks of non-dairy creamer.
Non-dairy creamer is also known as margarine or creamer, and its main ingredients include vegetable oil, glucose syrup, stabilizers, emulsifiers, etc. Vegetable oils are usually hydrogenated or refined, while stabilizers and emulsifiers are used to maintain the stability and taste of creamer.
However, non-dairy creamer contains high levels of trans fatty acids, and long-term high intake of large amounts will increase the risk of chronic diseases such as cardiovascular disease and diabetes. In addition, the sugar content in non-dairy creamer is also very high, and excessive intake can increase the risk of obesity and diabetes.
2. Drink milk tea healthily and remember these 3 points.
1.Choose low-sugar, low-fat milk teas.
When choosing milk tea, you should try to choose a low-sugar, low-fat style. Generally speaking, milk tea on the market has a high sugar content, so it is recommended to drink it in moderation. If you like sweetness, you can choose low-sugar or sugar-free milk tea, or add some healthy sweeteners like honey, maple syrup, etc.
2.Choose high-quality milk tea and toppings.
When buying milk tea, you should choose high-quality milk tea and ingredients. Generally speaking, a good quality milk tea will use fresh tea leaves and high-quality milk sources, rather than additives such as non-dairy creamer. In addition, you can choose to add some healthy ingredients such as fruits, soy milk, etc.
3.Control your intake.
No matter what kind of milk tea you choose, you should control your intake.
Excessive intake of milk tea can lead to excessive calorie and sugar intake, which is not good for health. It is recommended to drink one to two cups of milk tea every day, and do not drink too much.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!