Winters are cold, and people often like to eat a variety of meats to keep warm. And in the midst of this,LambIt can be described as an indispensable dish, and its nutritional value is higher than that of beef and pork. Not onlyProteinsIt is abundant, but also rich in calcium, iron andVitaminsand other nutrients. So, during the cold winter months, eat twice a weekLambIt can not only replenish adequate nutrients, but also warm the kidneys, warm the spleen and stomach, and help improve and alleviate many common health problems.
LambIt is widely loved by people for its special taste and unique flavor. At the same time, it is also a nutritious meat, especially suitable for consumption in winter. LambMedium-richProteinsIt has good digestion and absorption, and can provide sufficient energy for the body. In addition,LambIt is also rich in calcium, iron andVitaminsB complex, these elements are essential for maintaining bone and blood health. EspeciallyIron elementcontent,LambMuch more than other meats, it is iron deficientAnemiaIdeal for patients. Moreover,LambIt is also rich in calories and is able to provide the body with plenty of calories during the cold winter. Therefore, whether you want to increase nutrition, replenish calories, or improve your physical fitness, eatLambAll are a good choice.
In addition to being nutritious,LambIt also has certain medicinal value. According toTraditional Chinese MedicineLearn theories,LambIt has the effect of warming and nourishing qi, nourishing yin and moisturizing dryness, and can nourishTonify the kidneysOrgans, warms the spleen and stomach. Therefore, people with kidney deficiency and cold spleen and stomach can consume it in moderationLambto improve physical condition. At the same time,LambIt can also improve the body's immunity and enhanceResistance, which has a certain effect on the prevention of colds and respiratory diseases. Therefore, it is consumed in winterLambThis allows the body to better adapt to temperature changes, while also enhancing its resistance to the adverse effects of cold weather.
Cook a delicious dishLambBurnt radish can not only satisfy usGastronomy**, but also bothTonify the kidneysWarms the spleen and stomach. LambThe umami of the radish and the sweetness of the radish blend with each other, making people whet their appetite. Now, let's learn the steps of making it!
First, prepare the ingredients you need. ExceptLambIn addition to radish, you also need green onions, garlic, ginger, chili sauce, soy sauce, cooking wineYellow sauceand star anise, etcSeasoning。Next, we chop the green onions, garlic and ginger and set aside. Then, heat the pan and add the appropriate amount of oil to sauté the chives, garlic and star anise. Next, cut it offLambPut it in a pan and fry to change color, and add cooking wine. Then add the chili sauce andYellow sauceStir-fry until fragrant, add an appropriate amount of water and lemon slices, bring to a boil and reduce the heat to simmer for 30 minutes. Finally, add the chopped radish to the pot and wait for it to soften.
In the shopLambThere are several tips that can help us choose freshLamb。First, tell by smelling the smellLambWhether it is fresh or not. FreshLambIt will give off a unique mutton smell and spoilLambThere will be an odor. Therefore, we can tell by smelling the smellLambfreshness. In addition, we can also observeLambcolor, fat and texture to judge its freshness. FreshLambThe surface color is uniform, the subcutaneous fat is evenly distributed, and there is no blackening or graying. Finally, we can also touch itLambto judge its freshness. FreshLambThe surface is moist and elastic, not freshLambthen the surface is dry.
In general,LambAs a nutritious meat, eating it during the winter months has multiple benefits. It is not only able to replenish what the body needsProteins, calcium, iron, andVitaminsand other nutrients, but also has the effect of warming and nourishing qi, nourishing yin and moisturizing dryness. Therefore, consume moderate amounts every weekLambIt can not only improve health problems such as kidney deficiency and cold spleen and stomach, but also improve the body's immunity and strengthenResistance。Of course, in the purchaseLambWe also need to pay attention to choosing freshLamb。Finally, through the cooking of deliciousLambBurnt turnips, we are not only able to enjoyGastronomyand better meet the body's nutritional needs. Let's use in the cold winter monthsGastronomyWarm the mind and nourish the body.